Today Closed. Wingstop doesn’t offer much of anything on their menu besides wings, so you won’t be eating here for breakfast. Combos. The cajun, lemon pepper, and Louisiana rub wings all have two grams of carbs per two wings, so these would be your next best choice. Allergens and more. Also, most side dishes are off-limits with the exception of ranch dressing and celery sticks. We usually don’t recommend eating out on the ketogenic diet. 2 flavors, 1 reg side, 1 bottled drink, 1 dip. from $12.45 A La Carte Boneless Wings. eval(ez_write_tag([[300,250],'ketolifehacker_com-medrectangle-4','ezslot_8',128,'0','0']));For a quick comparison to give you a better idea about the carbohydrates between some items and others, standard fried wings with their signature hot sauce have the following nutrition facts for a serving size of ten wings: As you can see, 35 net carbs will easily take most right out of ketosis in one meal, not even considering any drinks or sides that you might be considering. Our boneless wings are 100% white meat chicken lightly breaded and fried to be crispy outside and juicy inside. However, before you indulge, make sure you know how to order your wings. But cooked wings aren’t always a keto-friendly food. From my experience, Wingstop has pretty stellar customer service, and they’re always willing to help those with specific dietary restrictions. Crispy Wings. 100% succulent boneless leg meat lightly breaded and fried to be crispy on the outside and juicy on the inside. Change. A la Carte. It’s a good idea to ask which wings are breaded and which are not when you order them just in case the options vary depending on location. Boneless Wings. Per the online nutritional information, the jumbo wings (we assume these are the classic wings) are the lowest in carbs, which tells us that these wings are probably not breaded. Ricebox. You can make your own keto wings at home using one of our oven baked recipes and preparing it with organic or high-quality chicken. Hand Breaded Wings. It’s always best to try and recreate fast food items at home, because you’ll be able to more accurately track all of the specific nutrients that go into them, but I get it – we all get busy, and fast food is cheap, convenient, and inarguably delicious. Wingstop - JCube Halal,Chicken,Fast Food,Burger,Western . Tenders. Tenders. Certain deep fry oils, while not inherently full of carbs, can still promote inflammation in the body, which actively works against the state of ketosis that you’ve worked so hard to achieve. One of the bigger unfortunate drawbacks with Wingstops is the sides. This is because you have stricter dietary needs than most and fast food is full of unhealthy ingredients, coated in breading, and deep fried in cheap oil. Prices include tax and are same as in-store. Also, beware of the side dishes at Wingstop. Keep in mind that this includes all dipping sauces, too. Comparatively, a single serving (ten wings) of the keto-friendly lemon pepper wings (without breading) contain the following nutrition facts: As you can see, I go for lemon pepper every time. Per the online nutritional information, the jumbo wings (we assume these are the classic wings ) are the lowest in carbs, which tells us that these wings are probably not breaded . Choice of flavours available from MYR12.68 MYR16.90. Required fields are marked *. Below, you’ll find the easy to read version of the Wingstop gluten free menu. But we understand that emergencies happen. It’s much better to get something small in your system if you accidentally left your lunch at home than to starve throughout the day and overindulge the minute you walk in the door at home (unless you’re doing intermittent fasting, which has huge health benefits). That being said, one of the best defenses against losing your state of ketosis is knowing exactly what to watch out for. These are lowest in carbs. 1 flavor. For whatever reason, boneless runs the risk of having higher carb counts for some reason to do with the way they’re prepared, and crispy almost always implies breading that will bump up your net carbs quickly. If you’re strict keto, then you might want to stick with the celery. The carbs in Wingstop’s menu items can have a pretty wide range, including those with fairly keto-friendly options, and those that are absolutely off limits for keto. For orders less than S$10.00 for this restaurant, a small order fee applies. Wingstop is a fairly common restaurant in the United States, with over 1,250 locations serving up buffalo style chicken wings with a variety of sauces and rubs. 5 pcs Louisiana Rub Classic Wings, 5 pcs Garlic Parmesan Boneless Wings, 5 pcs Kecap Manis Hand-Breaded Wings, Regular Coleslaw, Louisiana Voodoo Fries, 1 Ranch Dip, 2 choice of bottled drinks *All wing types, flavors and sides are fixed and cannot be changed $29.95 Tenders Combo. MORE PHOTOS. Be sure t … o treat yourself to some of our mouth-watering chicken wings to celebrate this day! These include:eval(ez_write_tag([[250,250],'ketolifehacker_com-narrow-sky-1','ezslot_16',133,'0','0'])); While this might seem like a lot, the more you get used to a keto diet, the less you’ll crave foods like this, and the more in tune with detecting low carb foods you’ll be. This also includes dipping sauces. 6130 Greenville Ave Dallas, TX 75206 Uber. Call Menu Info. As of now, Wingstop is a … 4.5 (50+ ratings) 5. MYR20.92 MYR27.90. Today 11:00-21:30. Combos. Since Winstop is just one of many fast food chains you might be tempted to encounter when following this diet, I decided to include some general rule of thumb tips for all fast food restaurants to help you be confident when ordering low carb. It’s gonna be tough to find any side menu items that are worth fitting into a keto meal. This makes another great case for using a nutrition/macro calculator, so that you know ahead of time what nutrients you’ll need to best balance out a ‘cheat’ meal like Wingstop.eval(ez_write_tag([[250,250],'ketolifehacker_com-large-mobile-banner-2','ezslot_3',136,'0','0']));eval(ez_write_tag([[250,250],'ketolifehacker_com-large-mobile-banner-2','ezslot_4',136,'0','1'])); Your email address will not be published. Keto Lifehacker is compensated for referring traffic and business to these companies. Keep in mind that you’ll still need to use our tips to make sure your order is low-carb. 57 mins • ... Crispy, breaded wings, juicy and succulent with every bite. Garlic parmesan (one carbs per two wings). This way you can test out different options, and see for yourself just how keto-friendly your potential next meal could be. A La Carte. Party Pack. Wingstop - City Square Mall Halal,Chicken,Fast Food,Burger,Western . Boneless Wings. Keto Lifehacker also participates in affiliate programs with Clickbank, CJ, ShareASale, and other sites. But these are mostly for people who order wings with a dipping sauce. All sodas, teas, and fruit juices are more likely than not to contain crazy high amounts of sugars, and even the sugar-free and unsweetened teas can have high glycemic index sweeteners like sucralose, dextrose, and maltodextrin – all of which are a little problematic when trying to stick to a low carb diet. Party Pack. The options are snacky, hungry, and starving. 4.5. Dips. What’s important is knowing how to stay keto when ordering at fast food restaurants. Stand a chance to WIN A TRIP TO LAS VEGAS, … Everything we do is devoted to inspiring people to transform their lives by changing the way they eat and how they feel through the ketogenic way of eating. If you find yourself in need of food and Wingstop is your best option, then follow these tips to keep it low carb. Combo. You can also order your wings by the piece. This site is owned and operated by Keto Lifehacker. Ask which wings are breaded and which are not. If you need a keto meal plan to follow, check these available plans! Plain wings are still plenty tasty, especially when they’re served hot. You’ll also want to make sure you order wings and no sides, including dips. That’s because all Wingstop’s are decorated with an aviation theme from the 1930s ever since they were taken over by German investors in 2003. Today's Offer Coca-Cola®: Season of Giving Begins. It should be noted that ordering one of these flavorings as boneless wings or tenders is off limits because they are breaded: Remember that the above carb listings are only applicable if you order the jumbo or classic wings. When it comes to fast food, there’s a few things you’ll need to be aware of right off the bat. Save my name and email in this browser for the next time I comment. Even if you’re following an intermittent fasting diet, a single serving of regular hot wings from Wingstop would still put you out of the keto safe zone. Hours. If you find yourself in a pinch and Wingstop is your only choice for food, then we recommend going with the plain classic or jumbo wings without any sauce. From my experience, Wingstop has pretty stellar customer service, and they’re always willing to help those with specific dietary restrictions. 4.5. Keto Lifehacker is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. From what we can tell, the classic or jumbo wings are not breaded whereas the boneless wings and tenders are. The wings at most restaurants aren’t organic and coated in enriched flour and fried in cheap vegetable oil before being slathered in sugary sauce and served to you. In this article, I’ll explore the best way to eat low carb at Wingstop while following a keto diet. Also the fries. If you still need sauce, ask for the sauces that don’t have added sugar. As you can tell by the name, Wingstop specializes in wings, which are usually breaded and covered in sauce. You can get a combo or family pack at Wingstop that includes a side dish, a drink, and the dip of your choice. Coca-Cola® Season of Giving: Purchase and stand to win! Ranch is generally pretty safe, but it can be on the higher side when it comes to carb counts. No location selected. If you’re into planes and aircraft, then you may want to skip the drive-through and go inside to order your food. If possible, you could always ask for them to use non breaded wings in a sauce of your choice, even if that sauce tends to only come with breaded wings. Wingstop - Vivocity. You can eat a much healthier meal when you buy your groceries at the supermarket and prepare them yourself at home. The boneless wings and chicken tenders are breaded, so the carb count will be much higher. 4.3. Classic Wings No additional flour batter or breading. Some are breaded while others don’t appear to be. Many come with sugary sauces or starchy seasonings. 4.2. The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. Are Wingstop wings good? There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. Western; Halal; Chicken; Fried Chicken; Open until 22:00; 1 Harbourfront Walk, #02-143, VivoCity, Singapore, 098585; View map ; Start group order. For example, the suggested order for one person who is “hungry” is a medium 8 piece combo or ten boneless wings. With so many rotating menu options, and a lot of different types of fried foods, it can be tough to... During the early stages of the keto diet, you may notice a few changes that are hard to keep up with. Not only are you getting zero net carbs, but you’re also getting fewer calories, meaning you can eat more around the day to curb those hunger cravings more effectively.eval(ez_write_tag([[300,250],'ketolifehacker_com-box-4','ezslot_6',129,'0','0'])); But that’s just one example, there are actually a few ways that you can successfully order low carb at Wiingstop. Restaurant info. 67 mins • 21.9 km. Cut Chicken (1/4) Ala Carte. eval(ez_write_tag([[300,250],'ketolifehacker_com-large-leaderboard-2','ezslot_1',131,'0','0']));After you’ve picked out your type of chicken, the next thing to choose is the sauce. Big Night In Bundle. As I’m sure it’s starting to become pretty clear, most of the Wingstop menu is unfortunately off limits for keto dieters, but that’s okay. Two of the most commonly used oils in fasts foods are vegetable oil and soybean oil, both of which tend to promote a lot of inflammation after cooking with them. Closed. Wingstop offers carrot and celery sticks as sides, which you could safely order alongside your wings. Chicken wings can be super flavorful just from salt, pepper, and keto-friendly hot sauces too. Usually like 6 wings will have 1 or 2 carbs alone. Wingstop - Bedok Mall Halal,Chicken,Fast Food,Burger,Western . For example, the plain, atomic, and original hot wings all contain one carb for every two wings. Party Pack. Deliver time: Now. Our advice is to choose your wings carefully. From what we can tell, the classic or jumbo wings are not breaded whereas the boneless wings and tenders are. Headquartered in Dallas, Texas, there are now over 1,000 Wingstop locations all over the country. I’ll break down some other easy options next. One thing that a lot of new keto dieters have trouble with is traversing the world of fast food. Despite the cool interior decor, Wingstop is still a fast food restaurant, which means that you’re better off avoiding it altogether. This is important for a couple of reasons. 4 Piece Tenders Combo. 5 pcs Louisiana Rub Classic Wings, 5 pcs Garlic Parmesan Boneless Wings, 5 pcs Kecap Manis Hand-Breaded Wings, Regular Coleslaw, Louisiana Voodoo Fries, 1 Ranch Dip, 2 choice of bottled drinks *All wing types, flavors and sides are fixed and cannot be changed Wingstop - The Curve In-Store Prices . Most locations open at 11 AM and don’t close until midnight, which makes it an ideal place to stop for a snack in between meals. This can get pretty tricky, but arming yourself with all of the nutrition facts of each sauce is the best way to avoid a keto catastrophe. For orders less than RM12.00 for this restaurant, a small order fee applies. Change. No location selected. Cut Chicken (1/2) Ala Carte. Ask which wings are breaded and which are not There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. When you buy your food at the store and prepare it at home, you have complete control over what and how much you eat. In addition to ordering non-breaded wings, you’ll also want to ask to hold any sauce that comes on them. On a keto diet, you generally should should to consume more fat than protein, because that’s what your body is adapted to for burning fuel and creating energy. Eating at home also means you won’t be tempted to indulge in an unhealthy side dish that all fast food restaurants inevitably provide at low prices to make you think you’re getting a great deal. Choose Up to 2 flavors: Atomic, Cajun, Original Hot, Mild, Louisiana Rub, Hickory Smoked BBQ, Lemon Pepper, Garlic Parmesan, Hawaiian, Teriyaki, Mango Habanero, … 3 flavors, 4 reg sides, 3 bottled drinks, 3 dips. You can access the calculator here. These include: This one is key for really any restaurant, fast food or otherwise. Although there are only three different ways to order your wings (classic, boneless, or chicken tenders), there are several different flavors to choose from. Pairing Platter. Planning your meals ahead of time is one  of the best ways to set yourself up for success. link to How to Order Low Carb at Applebee's on Keto, Total Carbs – 35 grams (5 grams of fiber, 5 grams of sugar), Total Carbs – 2 grams (2 grams of fiber, zero grams of sugar), All sweetened drinks (Soft drinks, sweet teas, fruit juices), All french fries (Sweet Potato, Cheese Fries, Buffalo Ranch Fries, Luisiana Voodoo Fries). Opening Hours. There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. It’s okay to go ahead and bend the rules of your diet by having fast food every once in a while, but your body will thank you if you always balance those unhealthy meals with nutrient-dense healthy meals, so that your body can perform optimally and process that ‘worse’ food much more efficiently. Crispy, breaded wings, juicy and succulent with every bite. Eating out anywhere can be tough, especially at casual dining restaurants like Applebee's. Usually traditional wings (wingstop or buffalo wild wings) are not that high in carbs. Today 11:00-21:30. Our site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by linking to Amazon.com. See details. WINGSTOP serves Classic, Hand-breaded & Boneless Wings, Drumsticks, Chicken Burgers and Tenders, which are sauced & tossed in a choice of 10 MOUTHWATERING FLAVORS! . Since then, it was bought by the Roark capital group in 2010. From what we can tell, the classic or jumbo wings are not breaded whereas the boneless wings and tenders are. There are some flavors that contain fewer carbs than others, but it’s best to be on the safe side and ask for plain wings with no sauce at all. The same goes for the beverages at Wingstop. This means that it should be easy to find something low-carb to eat and identify what is high-carb to avoid. Rarely does a fast food wing restaurant offer a side salad or many keto-friendly veggies. BONELESS WINGS Succulent boneless meat. Our FIRST OUTLET will be OPENING SOON @ THE CURVE, Mutiara Damansara! Big Night In Bundle. After all, wings equal chicken, and chicken is a fool-proof way to enjoy a meal without the carbs. Sides. Wingstop - Jurong Point Chicken,Western,Fast Food,Halal . 1. I know most fast food choices tend to be due to not having enough time at all, but even reading this article and arming yourself with the knowledge of Wingstop’s most keto-friendly options is a great first start. When it comes to keto friendly sauces, G. Hughes’ BBQ and Ketchup are some of my favorites – sour cream is another great way to help beat the heat if you’re using anything particularly spicy. Join our keto movement by following us on social media @ketovale! I’ve taken a look through the entire available nutrition facts for each menu item, and compiled a list of the absolute off limit items if you’re trying to maintain a state of ketosis. Generally, it’s likely best to always ask about which wings are breaded and which ones are not. It's usually the sauce that adds all the carbs. Everything else including the yeast rolls, fries, and fried corn is off limits. 35 mins • 3.9 km. If possible, you could always ask for them to use non breaded wings in a sauce of your choice, even if that sauce tends to only come with breaded wings. Hand Breaded Wings Ala Carte. 10% off GrabFood X Coke No Sugar Christmas Bundle. Wingstop specializes in wings, fries, and sides. . Some are lower in carbs than others. Many people don’t know this, but eating too much protein can actually kick you out of ketosis. Wingstop menu prices are reasonable and affordable. Does wingstop have dry rub? Wingstop has a Wing Calculator on their website that you can use to determine what you should order. Avoid the boneless wings and boneless crispy tenders at Wingstop. My Basket. The Wing Bowl must go to Wingstop this season, … Opening Hours. You can click on the order you want and start to customize it. Per the online nutritional information, the jumbo wings (we assume these are the classic wings) are the lowest in carbs, which tells us that these wings are probably not breaded. Deliver date: Today. If you want to order a flavoring, consult this list of the available offerings and their carbohydrate intake per the nutritional information on the website. Keep in mind that list is only applicable IF you order them as jumbo wings only. Wingstop Gluten Free Menu. The Wingstop menu is comprised of categories such as boneless strips, sides, classic wings, individual combos, and family packs. If there’s one fast food rule to remember, it’s this one. If you do, it’s best to avoid fast food restaurants. For the official Wingstop gluten free menu, see here. In addition to our Naked & Breaded wings, we also expanded on some delectable chicken cuts, including Boneless Wings, Tenders, Drumsticks, Burgers and Riceboxes. Most of the time they are breaded and coated in a sugary sauce, which means you’ll have to do some customizing to get your order right. Try all these exciting flavors in your choice of Classic Wings, Breaded Wings, Boneless Wings, Drumsticks, Tenders, Chicken Burgers or Rice Boxes! How hungry are you? Today 11:00-21:50. Family packs also come with veggies, which includes celery and carrot sticks. Stick with plain, mild, original hot, Cajun, garlic parmesan, lemon pepper, or Louisiana rub for sauce/seasonings to limit carbs. Opening Hours. But as we stated above, emergencies happen. This takes place through a process known as gluconeogensis, and while it’s hard to induce, not paying attention to your protein count is a sure way to end up with it. Mango Habanero, Louisiana Rub, Hickory Smoked BBQ, Lemon Pepper and Atomic are just some of the exciting flavors we feature which cover all taste profiles (Spicy, Sweet, Sour & Salty). We don’t recommend eating out, especially if you’re on the ketogenic diet. Wingstop Catering Menu Prices and Review Wingstop offers various flavors of chicken wings. Be sure to double check and ask if they are breaded before ordering. There’s still a lot of good you can get out of the meals here, and as far as fast food goes, it’s definitely one of the easier ones to hack into being keto-friendly. This brings us to our first tip. MYR11.18 MYR14.90. Ask which wings are breaded and which are not There are three primary ways you can order wings at Wingstop: classic, boneless, or crispy tenders. Classic Wings. Burger. Overall, the wings are meaty and the flavors are strong, accurate, and avoid the cloying sweetness or saltiness of BWW. Classic bone-in wings and veggie sticks (celery or carrot) are your best bet for keto and low-carb options at Wingstop. 42 mins • 13.4 km. Combos. You can safely order celery or carrot sticks, but that’s it! 2 flavors, 3 reg sides, 2 bottled drinks, 2 dips. 3. Within three years, Wingstop began offering franchise opportunities, and by 2002 had allegedly sold one billion wings. The only side dish that’s truly keto-friendly on the Wingstop menu is celery and carrots, which can be super tasty, but obviously aren’t as alluring as all of their variations of french fries.eval(ez_write_tag([[250,250],'ketolifehacker_com-leader-1','ezslot_9',132,'0','0'])); This same drawback also applies to beverages. Our classic non-breaded Chicken Wing, cooked to order with your choice of any Wingstop flavors. Tenders. Available in individual combos, meals for two, family packs or a la cart sizes. Be careful about the sauce or seasoning flavorings. Ordering wingstop is fairly simple, as long as you know to choose your wings carefully. In this scenario, go with the ten boneless wings and make them plain jumbo wings. The other reason is because your body really needs those Omega-3s wherever it can get them. If you’re craving wings, you can even make your own at home using one of our keto-friendly recipes. It’s best to just bring your own keto beverage, or rely on the best keto drink available – water. For this reason, we suggest only ordering the classic or jumbo wings as plain, atomic, original hot or mild. Start group order. Like most fast food restaurants, Wingstop offers side dishes and combos to enhance the value (but not the nutrition) of your food. Boneless Wings Ala Carte. Classic Wings. Generally, it’s likely best to always ask about which wings are breaded and which ones are not. 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In mind that you can also order your wings not breaded and which ones not. A much healthier meal when you buy your groceries at the supermarket and prepare them yourself at home one! These companies... crispy, breaded wings, you ’ ll break down some other easy next!