Coconut meat is high in fat and calories while moderate in carbs and protein. 2%, Calcium  Young Coconut. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. The nutritional value of coconut varies by the part of the fruit consumed: 1. It also contains 23.8g of saturated fat per cup. You'd need to walk 44 minutes to burn 159 calories. 1%, Iron  4%, Iron  1%, Niacin  Calorie breakdown: 80% fat, 16% carbs, 4% protein. Coconut milk contains 5% to 20% fat, while coconut … 12%. 14%, Niacin  There are 354 calories in 100 grams of Coconut Meat. * Percent Daily Values are based on a 2,000 calorie diet. 18%, Riboflavin  Visit CalorieKing to see calorie count and nutrient data for all portion sizes. walking (15 minute mile) 119mins. 29%, Copper  Young Coconut Whole Tropical Fruit - Freshdirect 1 whole, meat and water 270.0 calories 43.0 grams carbs 10.0 grams fat 3.0 grams protein 1.0 grams fiber 0 mg cholesterol 5.0 grams saturated fat 80.0 mg sodium 0 grams sugar 0 grams trans fat 4%, Niacin  That said, it contains the healthy saturated fats … 11%, Magnesium  All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Facts. Young Thai Coconut Meat. 5 Minutes of Running. 1405. There are 159 calories in 1 piece of Coconut Meat. 0%, Vitamin C  coconut. 1%, Magnesium  Fresh. For this serving the amount of Calories is 197 kcal, the amount of Protein is 2.02 g, the amount of Fat is 21.33 g, the amount of Carbohydrate is 2.81 g, 11%, Zinc  3%, Magnesium  Dry nuts in the husks can be stored for months in cool, dry, and humid-f… An 11-ounce serving of young coconut meat contains 65 calories. Fresh tender nuts for a refreshing ready to drink, and in tins/cans can also be found there.Coconut is a very stable fruit. 4%, Phosphorus  270 calories. The calorie content of coconut or anything else you put in your mouth is moot. 159. 1. 6%, Iron  Recipes & Inspiration. 10%, Pantothenic Acid  coconut meat, vanilla, agave nectar, vanilla bean, raw cashews and 4 more. 3%, Vitamin C  The percentages are shown below in the calories chart, for the typical serving of calories and the related and important nutritional values. It is used for cooking various dishes. Young Coconut Meat. How good it is is far more important then how many calories unless you are super sizing it. Nutritional Information, Diet Info and Calories in. Despite being high in saturated fat, coconut is cholesterol-free and low in sodium. Recipes & Inspiration. You'd need to walk 15 minutes to burn 53 calories. 22%, Calcium  Calories. Coconut and coconut-based products (milk, cream, oil) are generally safe in normal food amounts. coconut, young, thai. Coconut: A ½ cup serving of raw, shredded coconut meat contains 238 calories. 45%, Zinc  The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of calories in 100g is 354 kcal. Processed dried coconut can be purchased at your local grocery store, however, they often contain added sugar, so be sure to select the unsweetened variety. 9%, Zinc  Mature coconuts can be readily available round the year in Asian stores in the USA. Below is a summary list for the top five coconut meat items ranked by the amount or level of calories in 100g. 17%, Pantothenic Acid  swimming (25 yards per min) 99mins aerobic dancing. However, these aren't just … Protects 7%, Copper  Vitamin A  There are 354 calories (on average) in 100g of Coconut Meat. 1%, Vitamin C  Calculate burning calories for other portions: 100g 1 cup 1 oz 1 package. : Calorie Breakdown: 80% fat, 16% carbs, 4% prot. 6%, Fer There are 159 calories in 1 piece of Coconut Meat. Raw coconut meat has many health benefits, including high fiber and mineral content. 2%, Riboflavin  : Calorie breakdown: 80% fat, 16% carbs, 4% protein. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Your total caloric intake is likely to be greater as this type of coconut is not routinely eaten by itself. Your daily values may be higher or lower depending on your calorie needs. 2,000 calories a day is used for general nutrition advice. Coconut Meat Raw. 3%, Copper  Tender coconut meat has 354 calories in a 100-gm portion, as per the data by the United States Department of Agriculture (USDA). 7 Minutes of Cycling. Coconut Meat, Raw. Activity Needed to Burn: 51 calories. Coconut milk, not to be confused with coconut water, is obtained by pressing the grated coconut meat, usually with hot water added which extracts the coconut oil, proteins, and aromatic compounds. Nutritional Information, Diet Info and Calories inCoconut Meat, Raw. 24.8 Net Carbs Per Serving Add to Food Diary. 11%, Thiamin  Coconut Meat, Raw. 2. When it comes to eating, your concern should be quality over quantity. Percentages are based on a diet of 2000 calories a day. 104mins. 22%, Pantothenic Acid  Other Popular Results; Young Thai Coconut Water. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. The median nutritional nutritional value value is found in Nuts, coconut milk, canned (liquid expressed from grated meat and water) which in 100 Calories contains 13 /100 of nutritional value. Water Inside Young Coconut, No Meat. 1.6 times less than Chicken meat Potassium 8% 24% 356mg 2.4 times more than Cucumber Sodium 1% 81% 20mg 24.5 times less than White Bread Zinc 10% 52% … Frozen. 8%, Phosphorus  41 Minutes of Cycling. Total Fat 133g. Whole Foods. flour is also high in fibre, which can help reduce the risk of blood sugar Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. 18 Minutes of Cleaning. 6%, Thiamin  Whole young coconut. One serving also contains 17 grams of carbohydrates. 6%, Phosphorus  Amount Per Serving. Young Raw Coconut Meat. A cup of coconut meat contains 283 calories, 26.8g of which is fat. 1.6 Hours of Cleaning. 119mins. Nutrition facts for Nuts, raw, coconut meat, recommended daily values and analysis. You may find husked, processed kernel in packs, wholesome totally dried (copra) in vacuum packs, coconut milk, cream, dried-powder (desiccated), etc., in these stores. 29%, Cuivre Use coconut oil as a moisturizer to soften skin or as a natural makeup remover. Coconut meat Nuts, raw 1 cup, shredded 283.2 calories 12.2 grams carbs 26.8 grams fat 2.7 grams protein 7.2 grams fiber 0 mg cholesterol 23.8 grams saturated … 6%, Iron  garlic, coconut yogurt, coconut water, rosemary leaves, salt and 3 more. Serving Size. However, these are medium chain fatty acids rather than the long chain fatty acids that are commonly found in other foods, which means that the saturated fat in coconut meat will not affect your cholesterol. 100g of Nuts, coconut meat, raw has total calories 354 kilocalories, protein 3.3 g., carbohydrate 15.2 g. and Fat 33.5 g. vitamins and minerals please see more information on nutrition facts sheet below. 27 Minutes of Running. Delicious Raw Vegan Ranch Dressing Regenerate Your Life. bicycling. 32%, Phosphorus  Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Calories % Daily Value* 205%. 2%, Vitamin C  However, the majority of calories in coconut meat come from fat. Calories and Carbohydrates. Nuts, coconut meat, dried (desiccated), creamed : 684kcal (34%RDA) 2. 2,000 calories a day is used for general nutrition advice. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. The list below gives the total calories content in the 11 items from the general description 'coconut meat' each of which show the calories amount as well as Protein, Fat and Carbohydrate. 60mins. how to burn 556 calories (100g of dried coconut meat) your weight: jogging (5 mph) 64mins. Chocolate Coated with Coconut Granola Bar, Solely 1/2 of An Organic Pineapple with Coconut, Dang Toasted Coconut Chips Chocolate Sea Salt, Wegmans Organic Unsweetened Flaked Coconut. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Well, one cup of coconut meat contains 282 calories, with most of it coming from 26.8 g of fat. Amount Per Serving. Coconut flour is a gluten-free alternative to wheat flour. Young Thai Coconut Water. 1 piece. 2. dancing. A 1/3-cup serving of coconut meat is notable for its high fiber content as well as significant amounts of iron and potassium. 54%, Thiamin  Calories, fat, protein, and carbohydrate values for for Fresh Coconut and other related foods. 6%, Copper  Young Coconut Water. ข้อมูลพลังงาน,คุณค่าทางโภชนาการ และสารอาหารจำพวก โปรตีน, คาร์โบไฮเดรค, ไขมัน, เกลือแร่ และวิตามิน ที่ได้รับจาก Coconut,meat,immature ( มะพร้าวอ่อน, เนื้อ ) 159. There are 53 calories in 1 tablespoon (8 g) of Coconut meat, dried / desiccated. Jugofresh’s Raw, Vegan Pumpkin Pie Well And Good. 5%, Niacin  A half-cup serving of coconut milk has 276 calories, 3 grams of protein, 7 grams of carbohydrate, 3 grams of fiber, 4 grams of sugar, 29 grams of fat (including 25 grams of saturated fat). How about coconut meat calories? Nutrition Facts. Nuts, coconut meat, dried … Other Popular Results; Young Raw Coconut Meat. 2%, Magnesium  5%, Zinc  Top five coconut meat products high in calories. There are 159 calories in 1 piece of Coconut Meat. 590% Saturated ... tells you how much a nutrient in a serving of food contributes to a daily diet. The water and tender meat of green coconuts are packed with electrolytes and micronutrients. Coconut Meat, Milk, Water and Oil Nutrition Facts; Nutritional value per 100 g (3.5 oz) Proximates: Nutrient: Coconut Meat, Dried (Desiccated), Not Sweetened: Coconut Milk, Raw (Liquid Expressed From Grated Meat and Water) Coconut Water (Liquid From Coconuts) Coconut Oil: Water: 3.00 g: 67.62 g: 94.99 g: 0.0 g: Energy: 2761 kJ (660 kcal) 962 kJ (230 kcal) 79 kJ (19 kcal) There are 159 calories in 1 piece, 2" x 2" x 0.5" (1.6 oz) of Coconut Meat, raw. Serving Size. 86%, Pantothenic Acid  ( 70 kg ) body weight 5 % to 20 % fat, protein, and in can! Eating, your concern should be quality over quantity coconut: a ½ cup of... Be different based on a 2,000 calorie diet and 155 lbs ( kg. 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