14. Coconut sugar is the natural sugar extracted from the coconut palm tree. Perhaps one benefit the sugar of coconut has going for it is that itâs vegan. Inulin. Coconut sugar is a type of sweetener made from coconut palm sap. A 5-gram serving of coconut sugar has 5 grams of carbs. Other types of palm sugar are made from the Kithul palm (Caryota urens), Palmyra palm, the date palm, the sugar date palm, the sago palm or the sugar palm. For instance, try sweetening your oatmeal with some applesauce, or bananas. Coconut sugar is considered a low-glycemic food and is diabetic-friendly. It also offers more vitamins and minerals than granulated sugar though it is not a nutritional superfood. Per serving, coconut sugar contains a small amount of inulin, a type of soluble fiber that can make post-meal blood sugar spikes less likely. Coconut Sugar. The University of Sydney pegs coconut sugar as a low-glycemic food, with a glycemic index (GI) of 54. Note that the numbers in parentheses (1, 2, etc.) COCONUT SUGAR BENEFITS. The fiber content in coconut sugar is called inulin. The only issue is that these nutrients are â¦ â¦ Coconut sugar is a natural sweetener made from the sap of the coconut palm tree. Pure, raw honey benefits include its pollen, phytonutrients, enzymes and various nutrient content. Coconut sugar is a popular commodity in the health food world due to its numerous health benefits. Boosts immunity: Coconut nutrition is excellent for the immunity system. Specifically, coconut sugar contains trace amounts of magnesium, potassium, zinc, iron, and B vitamins. It is the sweet juice extracted when the budding flower is just about to grow. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. Note that the numbers in parentheses (1, 2, etc.) Coconut Sugar Benefits We set out to make a âbetter for youâ green tea products, and part of that vision was to find a viable alternative to refined sugar, HFC, or even the not-so-bad sounding, âevaporated cane syrup.â Youâre probably thinking that sugar is just, well, sugar, but some sweet stuff is better than others. You would need to ingest so much coconut sugar for your body to use these nutrients that the calorie count would likely outweigh any nutritional benefit. When you compare them, we can see that average sugar has a GI of 60, whereas coconut sugar has a much lower rating of 35. Coconut sugar (also called palm sugar) is a type of natural sweetener that is derived from the sap of cut coconut flower buds. Diabetes and sugar. The Benefits From Organic Coconut Sugar C oconut sugar offer more vitamins and minerals than white table sugar. You will find 34g sugar in 1 cup (93g) of shredded coconut pack whereas fresh unsweetened coconut contains only 5g of it. Nutrients. According to the above analysis of coconut palm sap, coconut sugar contains some inulin, whereas table sugar and corn syrup do not. It contains trace amounts of vitamin C, potassium, phosphorous, magnesium, calcium, zinc, iron and copper. Nutritionists tend to treat coconut sugar like regular table sugar and recommend limiting how much you have. Relatively high on nutrients It also offers more vitamins and minerals than granulated sugar though it is not a nutritional superfood. © 2005 - 2019 WebMD LLC. This process offers a delicious, sweet taste similar to brown sugar with a hint of caramel, with vitamins, minerals, and amino acids. Coconut sugar retains many nutrients found in the coconut palm â mostly iron, zinc, calcium, and potassium. Because it contains a bit more nutrients than regular sugar, it makes a good alternative. The bottom line is that it has the same calories as regular sugar, so consuming it in moderation is key. Is coconut high in sugar? Itâs also widely available, so I can pick it up at the store and not have to order it online. Unlike many other fruits that are high in carbs, coconuts provide mostly fat (5, 6, â¦ Coconut sugar comes at a higher price than granulated sugars. What we know is that there are trace amounts of vitamins and minerals found in coconut sugar, but for it to really have impactful nutrition, you need to eat a whole lot of it. We all indulge in bad stuff on occasion. Coconut Palm Sugar And Diabetes: Per the American Diabetes Association, âManufacturers of coconut palm sugar boast its low glycemic index, claiming it is a better choice for people with diabetes than regular sugar. Fructose a fruit sugar that can only be metabolized by the liver and is therefore easily converted into fat. For the most part, coconut sugar can be used the same as you would use regular sugar. Benefits of Coconut Sugar It has a lower Glycemic Index, which inhibits faster absorption and release of glucose into your bloodstream. Chicago Academy of Nutrition and Dietetics: “Coconut sugar: should you use it?”, Critical Reviews in Food Science and Nutrition: “Functional therapeutical potential of inulin: A comprehensive review.”, Forbes: “Junk Food, Minus The Junk: Food Companies Are Making Indistinguishable Plant-Based Alternatives To Classic Snacks.”, Kaiser Permanente: “How our bodies turn food into energy.”, The University of Arizona College of Agriculture & Life Sciences: “In the News: Assistant Professor of Practice Kayle Skorupski on Sugar Alternatives.”, Tufts University: “Health & Nutrition Letter, March 11, 2020,” “Health & Nutrition Letter, September 17, 2019.”, Cleveland Clinic: "The 5 Best (And Worst) Sweeteners You Can Eat.". 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