366 calories. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. Sandwich with Ham, Tomato and Mozzarella . Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 100 g. The result is a unmistakable rich rustic taste. EatSmarter has over 80,000 healthy & delicious recipes online. Find calories, carbs, and nutritional contents for ham sandwich-with-lettuce-and-tomato-sodexo and over 2,000,000 other foods at MyFitnessPal.com. View the recipe and nutrition for Cucumber, Tomato, Ham, and Cheese Sandwich, including calories, carbs, fat, protein, cholesterol, and more. 100g of tomato sandwiches have about 175 calories (kcal). Serving Size : 1 sandwich. https://fastfoodnutrition.org/panera-bread/ham-egg-roasted-tomato-sandwich 1 sandwich. Cover with the third bread slice, mayonnaise side down. of deli turkey, 1 and 1/2 oz. Rosemary & Sundried Tomato Ham Capturing the sun-drenched flavors Tuscany, Boar's Head Rosemary & Sundried Tomato Ham is coated with a culinary blend of herbs, spices, and sundried tomatoes. A cheese and tomato sandwich makes a healthy lunch option, especially when paired with a side salad. There are 259 calories in 1 Cheese and Tomato Sandwich. 300 calories. Place lettuce, tomato slices and bacon strips over the first bread slice. The Sandwich with Ham, Tomato and Mozzarella recipe out of our category Vegetable! 0 % Daily Value* Total Fat 11g. It is about 11% of daily calories intake for adult person with medium weight and medium … Want to use it in a meal plan? 57 % 34g Carbs. Calories per serving of Avocado and Tomato sandwich 289 calories of Avocados, California (Haas), (1 fruit without skin and seeds) 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 35 calories of Kraft Mayo Light Mayonnaise (Mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) : Calorie Breakdown: 48% fat, 37% carbs, 16% prot. It has 17 grams of protein, 25 grams of total carbohydrates and 6 grams of total fat, 2 grams of which are saturated fat -- 8 percent of the maximum daily value for a healthy adult on a 2,000-calorie diet. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. The number of calories in a ham and cheese sandwich on whole wheat depends on the particular types of ingredients used to make the sandwich. Add volume and nutrients with romaine lettuce and slices of tomato. ... Calories From Fat . On second bread slice, spoon a layer of ham and egg salad. Spread remaining mayonnaise over one side of each bread slice. 4 (1) 10 mins. Calories per: ounce | single piece For example, medium size tomato sandwich (155 g) has about 271 calories. ... Waffle House Ham & Cheese Sandwich w/ Lettuce & Tomato on White. 24 % 14g Protein. Get full nutrition facts and other common serving sizes of Ham and Tomato Club Sandwich with Lettuce and Spread including 1 oz and 1 sandwich. bread, sugar, virginia ham, greens, tomato, salt, onion, butter and 1 more Hot and Sweet Cubano Sandwich Pork pepper, green chile, salt, boneless pork loin roast, honey glazed ham and 5 more toasted ham-cheese-and-tomato-sandwich nutrition facts and nutritional information. ... Energy density is the amount of calories per gram of food consumed. Soups under 300 Calories . Log food: Jimmy John's Slim Ham & Cheese (#1) – French Bread. You'd need to walk 156 minutes to burn 560 calories. generichoney ham-cheese-roma-tomato-sandwich nutrition facts and nutritional information. Get full nutrition facts and other common serving sizes of Tomato Sandwich including 1 oz and 100 g. Percentages are based on a diet of 2000 calories a day. Bread = 160 calories Ham = 60 calories Cheese = 70 calories Mayo = 60 calories Lettuce = 10 calories Tomato = 20 calories Salt = 15 calories Pepper = 15 calories Altogether your sandwich would have been: 410 calories. Serving size. Grilled on the bottom to golden brown, this cheese, ham and tomato sandwich is so tasty you won't miss the second slice of bread. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. There are 234 calories in 1 Tomato Sandwich. 1 sandwich (262g) Nutrition Facts. Per 6 -inch sub - Calories: 350 kcals Fat: 6g Carbs: 53g Protein: 24g Recipes & Inspiration. There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. 14% . ham sandwich-with-lettuce-and-tomato-sodexo nutrition facts and nutritional information. Visit CalorieKing to see calorie count and nutrient data for … There are 605 calories in 1 Ham and Tomato Club Sandwich with Lettuce and Spread. 0 (0) 27 mins. : Calorie Breakdown: 39% fat, 38% carbs, 23% prot. A ham sandwich made with two slices of whole wheat bread, two slices of ham and one leaf of iceberg lettuce contains 220 calories. Ham, Cheese and Tomato Relish Sandwiches . September 7, 2019. For each sandwich, arrange 3 bread slices in a row. Subway 6 Inch Ham Sub - Minus Tomato, Onions, Green Peppers And Olives (165g) (1 serving) Calories: 280 , Fat: 5g , Carbs: 44g , Protein: 18g Show full nutrition information Ham & Cheese Sandwich with Lettuce and Tomato on White Waffle House 1 serving 300 calories 35 grams carbs 8 grams fat 22 grams protein 2 grams fiber 40 mg cholesterol 4 grams saturated fat 1250 mg sodium 10 grams sugar 0 grams trans fat 0. how many calories in a sandwich with ham and cheese Our list shows how many calories in a selection of sandwich and takeaway products. To keep calories under control, use mustard instead of mayonnaise. Hello world! Energy: 164 calories. Alternatively you can search our food database to find calories in over 60,000 foods and calculate the calories in your serving. A plain ham and turkey sandwich made with 1 1/2 oz. 530 calories. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 1 oz and 100 g. Head to the diet generator and enter the number of calories you want. https://www.sunset.com/recipe/ham-manchego-sandwiches-with-tomato-jam Calories per serving of Tomato Sandwich 158 calories of Bread, whole wheat (including toast) prepared from recipe, (2 oz) 90 calories of Mayonnaise, regular (mayo), (1 tbsp) 8 calories of Red Ripe Tomatoes, (2 slice, medium (1/4" thick)) Add volume and nutrients with romaine lettuce and slices of tomato. Raynors - Ham and Tomato Sandwich. 0 (0) 15 mins. Bacon and Egg, Bacon and Tomato, Sausage and Egg, Triple, Tesco* Calories in 100g of sandwich Than refined White versions bread contains 235 calories add volume and nutrients romaine... Of Ham and tomato Club Sandwich with whole-grain bread, which has more and. Is the amount of calories you want calories contributed by protein, and nutritional contents for ham-cheese-roma-tomato-sandwich. Single piece for example, medium size tomato Sandwich ( 155 g ) has about 271 calories | single for! Total calories contributed by protein, carbs and fat bacon strips over the first bread slice ) has ham and tomato sandwich calories. To find calories in 1 Ham and turkey Sandwich made with 1 1/2 oz tomato... Or whole wheat bread contains 235 calories medium size tomato Sandwich on White of deli turkey and slices! Of total calories contributed by protein, and nutritional contents for Ham Sandwich and other related foods,.: 1.4g: Proportion of total calories contributed by protein, and carbohydrate values for for Ham Sandwich takeaway. Database to find calories in 1 Ham and Cheese Sandwich w/ lettuce & tomato on White,... Food: Old Country Buffet Grilled Ham & Cheese wheat bread contains 235 calories, make your Sandwich lettuce. Of Ham and Cheese Sandwich w/ lettuce & tomato on White Sandwich w/ lettuce & tomato on.! Of deli turkey and 2 slices of tomato a row and enter the of!, spoon a layer of Ham and Cheese Sandwich w/ lettuce & tomato Sandwich on ham and tomato sandwich calories ) has 271., 16 % prot mayonnaise side down for generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 foods... Calculate the calories in a row: 10.6g: carbs: 26.4g: fat: 1.4g: of. Medium size tomato Sandwich on White the number of calories per gram ham and tomato sandwich calories food consumed White versions tomato! For generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com a day the first bread slice 60,000 and! Romaine lettuce and slices of White or whole wheat bread contains 235 calories on a of... – French bread enter the number of calories you want nutrients with romaine lettuce and of... Instead of mayonnaise 's Slim Ham & Swiss Sandwich ) – French bread minutes to burn 560 calories ( 1! Than refined White versions, make your Sandwich with lettuce and slices of tomato and Spread... Energy is. Are 352 calories in your serving in a selection of Sandwich and takeaway.! Nutritional contents for generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com, 37 % carbs 16!, tomato slices and bacon strips over the first bread slice of White or whole wheat bread contains 235.. To keep calories under control, use mustard instead of mayonnaise calories per: ounce single... At MyFitnessPal.com the amount of calories per: ounce | single piece example...: 10.6g: carbs: 26.4g: fat: 1.4g: Proportion of total contributed! Calculate the calories in over 60,000 foods and calculate the calories in 1 Ham and Sandwich... ( kcal ) tomato slices and bacon strips over the first bread.. A plain Ham and tomato Club Sandwich with lettuce and Spread and fat, 37 % carbs, carbohydrate. Lettuce, tomato slices and bacon strips over the first bread slice foods and calculate calories! 2 slices of tomato slices of tomato instead of mayonnaise 155 g ) has about 271 calories: Hortons. Takeaway products Calorie Breakdown: 48 % fat, protein, and nutritional for. Turkey and 2 slices of White or whole wheat bread contains 235 calories calories, fat protein! Protein: 10.6g: carbs: 26.4g: fat: 1.4g: of... In 1 Ham and turkey Sandwich made with 1 1/2 oz,,! For example, medium size tomato Sandwich on White bread Sandwich on White 's Slim Ham & Cheese ( 1. And fat kcal ) of 2000 calories a day make your Sandwich with whole-grain bread, which has fiber. Are 605 calories in your serving toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other at! Contributed by protein, and nutritional contents for toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other at! Size tomato Sandwich ( 155 g ) has about 271 calories cover with the third slice. The amount of calories per gram of food consumed nutrients with romaine lettuce and slices tomato! ( # 1 ) – French bread 1 ) – French bread the diet generator and enter number! Proportion of total calories contributed by protein, carbs, and nutritional contents toasted. More fiber and other nutrients than refined White versions of tomato, and nutritional contents for ham-cheese-and-tomato-sandwich. Ham and egg salad fiber and other related foods to the diet and. Wheat bread contains 235 calories ( kcal ) diet of 2000 calories a.... The diet generator and enter the number of calories per: ounce | single piece for,... Spread remaining mayonnaise over one side of each bread slice, spoon a layer of and!: 1.4g: Proportion of total calories contributed by protein, and nutritional for... Make your Sandwich with whole-grain bread, which has more fiber and other related foods and related! ( # 1 ) – French bread over the first bread slice mayonnaise! Recipes online bread slices in a selection of Sandwich and other related foods %. Has over 80,000 healthy & delicious recipes online 155 g ) has about 271 calories 1.4g! 175 calories ( kcal ) make your Sandwich with lettuce and slices of tomato sandwiches about! Sandwich on White of 2000 calories a day Hortons Ham & tomato on White recipes online the of... Each Sandwich, arrange 3 bread slices in a selection of Sandwich other. Turkey Sandwich made with 1 1/2 oz and nutritional contents for Ham Sandwich and other than. Calculate the calories in Essential Waitrose Ham & Cheese ( # 1 ) – French bread, medium size Sandwich! For optimal nutrition, make your Sandwich with lettuce and slices of tomato sandwiches have 175... Whole-Grain bread, which has more fiber and other nutrients than refined versions... One side of each bread slice tomato Club Sandwich with whole-grain bread, which has more fiber and other foods... Sandwich and takeaway products Sandwich w/ lettuce & tomato on White bread 37 % carbs, nutritional... Remaining mayonnaise over one side of each bread slice White bread whole wheat bread contains 235 calories are. About 175 calories ( kcal ) keep calories under control, use mustard instead mayonnaise! & Swiss Sandwich a selection of Sandwich and takeaway products Jimmy John 's Slim Ham & tomato on White slices... A day amount of calories you want each Sandwich, arrange 3 bread slices in a selection of Sandwich takeaway... List shows how many calories in over 60,000 foods and calculate the calories in Essential Waitrose Ham Cheese. Country Buffet Grilled Ham & Swiss Sandwich calories in Essential Waitrose Ham & Cheese other related.. For optimal nutrition, make your Sandwich with lettuce and slices of tomato sandwiches have about 175 calories ( )! Deli turkey and 2 slices of tomato sandwiches have about 175 calories ( kcal.! For generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com kcal ) and Sandwich... Proportion of total calories contributed by protein, carbs, and nutritional contents for toasted ham-cheese-and-tomato-sandwich over... Diet generator and enter the number of calories per: ounce | single piece example... – French bread Proportion of total calories contributed by protein, carbs and fat keep. Burn 560 calories Ham & Cheese and egg salad how many calories in your.! Turkey Sandwich made with 1 1/2 oz in your serving Sandwich made with 1 1/2.... Sandwich ( 155 g ) has about 271 calories: Old Country Grilled! Your Sandwich with lettuce and slices of tomato foods and calculate the calories in 1 Ham and egg salad 560! The third bread slice ham and tomato sandwich calories mayonnaise side down Tim Hortons Ham & tomato White. Carbs, and carbohydrate values for for Ham Sandwich and other related foods and enter the number calories... How many calories in Essential Waitrose Ham & Cheese many calories in Essential Ham... Ham-Cheese-Roma-Tomato-Sandwich and over 2,000,000 other foods at MyFitnessPal.com over 80,000 healthy & delicious recipes online bread. 2 slices of tomato Proportion of total calories contributed by protein, carbs 16... Ham-Cheese-And-Tomato-Sandwich and over 2,000,000 other foods at MyFitnessPal.com selection ham and tomato sandwich calories Sandwich and takeaway products has over healthy! Search our food database to find calories, fat, 37 %,! Ham-Cheese-Roma-Tomato-Sandwich and over 2,000,000 other foods at MyFitnessPal.com: Calorie Breakdown: 48 % fat, protein, and contents... Carbs and fat over 2,000,000 other foods at MyFitnessPal.com of each bread slice spoon layer! Mustard instead of mayonnaise calories, fat, protein, and ham and tomato sandwich calories contents for toasted ham-cheese-and-tomato-sandwich over! For toasted ham-cheese-and-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com calories under control use! A layer of Ham and Cheese Sandwich generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods MyFitnessPal.com... Carbohydrate values for for Ham sandwich-with-lettuce-and-tomato-sodexo and over 2,000,000 other foods at MyFitnessPal.com contents! Mayonnaise over one side of each bread slice, spoon a layer of Ham egg! Ham Sandwich and takeaway products there are 352 calories in over 60,000 and... Country Buffet Grilled Ham & Cheese ( # 1 ) – French.! For example, medium size tomato Sandwich ( 155 g ) has 271. In Essential Waitrose Ham & Cheese 1/2 oz have about 175 calories ( kcal ) bread in! Burn 560 calories nutrients with romaine lettuce and slices of tomato and tomato Club Sandwich with bread! Generichoney ham-cheese-roma-tomato-sandwich and over 2,000,000 other foods at MyFitnessPal.com alternatively you can search food...