} Place a piece of plastic wrap over the chicken and pound them to a ¼” thickness. The best part? Next dip the chicken in the egg then let it sit in the crushed pork rinds to completely covered on … When you pick out pork rinds, don’t use any with added sugars. 11. Total Time. ¼ teaspoon . https://www.mainlyhomemade.com/recipes/pork-rind-fried-chicken-keto These low carb and keto air fryer chicken tenders use crushed pork rinds (you could also use panko) to make a super flavorful and crispy crust. Make it once and it’ll become a favorite. The day before you want to bake your chicken, arrange the drumsticks in a large dish and fill it with the cream. 3. Roll each chicken wing over the chicharron tray. Mix the pork rind ingredients up to make sure it will coat the chicken evenly. event : event, This makes them ideal for the high-fat, low-carb lifestyle and diet. I love this recipe, also love the use of "Summoning" for the cooking process. Well, fried chicken is BACK and better than ever with our Pork King Good Pork Rind Crumb "breading". Servings. Well, I had leftover pork rinds from crushing them up – so I decided that I would make some fried chicken with it. } Bake for 35 minutes, then remove from the oven. Print Ingredients. In a bowl, put your pork rind crumbs, 1/3 Cup Parm cheese, and pepper. However, it's important to keep in mind that pork rinds are fried, containing about 5 grams of fat and 80 calories per one half ounce serving. 2 weight watchers points; 0 net carbs As for the pork rinds, they really don’t make this healthy poultry meal less healthy. 1. gluten free, keto fried chicken, low carb fried chicken Cuisine. Once the oil is hot, place your chicken inside. Keep in mind, if you want to lower the calories, you can always use less chicken, and less oil! (function() { share. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Casting a spell for crispy wings!! if (!window.mc4wp) { Set a net carbohydrate goal and search and log over 1 million foods and recipes. Let it sit here a while, almost until you smell burning. It's an easy 3-ingredient recipe that's also gluten free and keto friendly! To answer your question, the coating does not taste like pork rinds after cooking. Onion Powder. On the side, I made cauliflower mashed potatoes. For the best chicken, monitor the oil temperature with a candy thermometer. Be sure to leave a few large pieces. This makes a total of 2 servings of Low Carb Crispy Fried Chicken. window.mc4wp = { The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. Dip each piece of chicken into the egg-mayo … Fried Pork Rinds. Dip your chicken into the egg mixture, then … The 4505 pork rinds are flavoured in classic chilli, jalapeno cheddar, and Smokehouse BBQ. Remove moisture from chicken wings using kitchen towel. Nope, this one's trying to mimic plain Korean fried chicken, meaning it's designed to stay somewhat crispy even after tossing with wet sauces. This crispy fried chicken is coated with keto friendly pork rinds! Place pork rinds in a resealable bag and crush into a panko sized grain. 3 Health of Benefits of Baked Keto Fried Chicken. I like using sea salt in all of my recipes and everyday cooking. I use either egg or brush the meat with mayo to help pork rinds stick and then bake in the oven. 1. You don’t taste the pork rids flavor at all, Not OP but if you have an air fryer you can lightly brush wings with oil and a little bit of salt if you want to skip the pork rind part, Pork rinds dont have much flavor for me so i think if you're using it as nread crumbs it shouldny impart too much if any flavor. Make it once and it’ll become a favorite. Keto Air Fryer Chicken Wings. Easy Pork Rind Breading for Low Carb Fried Chicken, Fish etc. And is very good. Salt your wings beforehand if you want your wings spicier. Is that English? It gets soggy leftover but if you put it under the broiler the next day it crisps right back up. Fried pork rinds, which are also known as chicharrones, are one of my favorite keto snacks because they’re high in fat and usually have zero net carbs. on: function (event, callback) { These pork rinds have a light and airy texture and a good swap for potato chips. Slice your chicken breast (s) into thin slices. We want to make sure the crust gets nice and crisp. Crush the pork rinds into fine crumbs and place in a bowl. Turn to medium high heat and let it get hot. To top it off, these wings are keto friendly, so we won’t be relying on any breading to achieve the crisp we’re looking for. Smoked Paprika. 45 minutes. 12. Prep Time. 4. KFC - Keto Fried Chicken with a delicious pork rind crust cooked in an air fryer will curb that craving with a better tasting alternative. The crust stays crispy, even with refrigeration, so leftovers are exceptional. 8. Wash chicken and set aside. 1 hour 5 minutes. We want to make sure the crust gets nice and crisp. It really added to the texture of the crust, so I highly suggest you do the manual work here. Crunchy, salty, and SO simple. User account menu. Keto Fried Chicken Recipe [Key Ingredient: Pork Rinds] This makes a total of 2 servings of Low Carb Crispy Fried Chicken. How to Perfectly Measure Your Keto Chicken Casserole Macros. 3 Health of Benefits of Baked Keto Fried Chicken. In another bowl, crack an egg and scramble it well. More posts from the ketorecipes community. Check out my other chicken recipes such as my keto taco salad, Chicken Rollatini, and no mess crispy chicken thighs! Dip your chicken into the egg mixture, then dip it into the pork rind crumb mixture. The secret to great keto/low-carb chicken nuggets is pork rinds! Servings. In fact, when done the … The best part? When you buy almond flour, make sure you buy almond flour not almond meal. I am a bot, and this action was performed automatically. Fried chicken isn’t likely the first food on your list when you’re looking for healthy options. What does “Summoning” mean? Keto fried chicke pairs perfectly with cauliflower mashed potatoes! 3. Fresh Chicken Wings; 3-4 Large Eggs; Bag of BBQ Pork Rinds; Any of your favorite spices (optional) Directions. Dip each chicken breast into the egg, then roll in the pork rind mixture until completely covered. For more great recipes go to https://bettyeburnett.com the home of Bettye's Cooking Channel. Once you smell burning again, you can flip it over a second time. Jan 17, 2017 - Pork rinds are great breading for fried chicken, it holds together & tastes fantastic. Track exercise, weight, ketones, blood glucose, and body measurements. Chunks of chicken coated in a pork rind dust and then fried until golden brown! Let it sit here a while, almost until you smell burning. 20 minutes. Our zero carb breadless breadcrumbs make these beauties guilt free. Chicken livers are high in iron and protein. Step #7: Bake casserole for 30 to 35 minutes until the pork rinds have formed a nice crust. Our breading station consists of beaten eggs in a shallow bowl and the crushed pork rinds in a shallow bowl. For the best chicken… I pan fried these pork rind chicken nuggets in avocado oil to up the fat content, but you could definitely bake them in the oven. Low carb and keto dieters love pork rinds because they have no carbs. I used a rolling pin to crush them up inside a Ziploc bag, and this left some larger pieces. 4. I make oven "fried" chicken all the time. ¼ teaspoon . Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. They are made from 2 simple ingredients: fried pork skins and salt. Welcome to r/Keto_Food, a subreddit where users may log their meals for … Press J to jump to the feed. * Please report any rule-violations to the moderators and keep doing the lard's work! These pork rinds have a light and airy texture and a good swap for potato chips. These crispy fried chicken bites are a home run. Turn your heat down to the lowest setting, and let your chicken cook for about 6-7 minutes per side (depending on thickness of the chicken breast). Welcome to r/ketorecipes! Dip it in the egg mixture again, and again into the pork rinds. Press J to jump to the feed. hide. 8. They are made from 2 simple ingredients: fried pork skins and salt. Beat the eggs in a separate bowl. Cayenne. }); Try them in your favorite dipping sauce, topped on salads or in a wrap ! Cook Time. Please contact the moderators of this subreddit if you have any questions or concerns. 5. Super crispy. Great texture and flavor. Edit: Thanks everyone for the feedback =). Questions about keto? Each serving comes out to be 575 … 20 minutes. Press question mark to learn the rest of the keyboard shortcuts. Transfer each piece to a baking tray lined with a silicone baking mat or aluminum foil sprayed well with cooking spray. Please be sure to include a detailed recipe in your post (this means ingredients, directions, and plain text) or in the comments, not a link to the recipe, or it will be removed per the sub rules! Have always used paper towels. Because of their macronutrient ratio (high protein, moderate fat, and ZERO carbs), they are often considered an "ideal" ketogenic snack food. Serve this up with your favorite sides and enjoy. A single serving of 14 grams contains 80 calories with zero net carbs. Is that a thing? ¼ teaspoon . 45 minutes. I use crumbled pork rinds in my meatloaf, as breading for pork chops, chicken tenders, country fried steak and I use them as a coating for fried cheese sticks. It gets soggy leftover but if you put it under the broiler the next day it crisps right back up. Juicy chicken gets a crisp coating of crushed pork rinds and classic seasonings to create fried chicken that is truly legendary. What you see in most grocery stores are pork rinds and they are what we are going to be using in our breading. The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. Pork Rind … I like to keep my chicken nice and moist inside, JUST over the pink side in the center – but this is completely up to your own preferences. I highly suggest doing this manually, as having some larger crumbs will add to the texture. Paprika. Close. In a wide bowl, combine egg, mayo, and Dijon mustard. ¼ teaspoon (2g or 0.07 oz) Black Pepper, Ground. callback: callback KFC - Keto Fried Chicken with a delicious pork rind crust cooked in an air fryer will curb that craving with a better tasting alternative. Never used a kitchen towel to absorb moisture. Stir/smush to coat and set aside. I use crumbled pork rinds in my meatloaf, as breading for pork chops, chicken tenders, country fried steak and I use them as a coating for fried cheese sticks. Log In Sign Up. This low carb breading made from pork rinds makes the most delicious keto fried food. Turn your heat down to the lowest setting, and let your chicken cook for about 6-7 minutes per side (depending on thickness of the chicken breast). A single serving of 14 grams contains 80 calories with zero net carbs. 9. These pork rinds contain 80 calories in one serving. Access keto meal plans and articles. Repeat process until you have a single layer of chicken wings filling the air fryer basket. These pork rinds contain 80 calories in one serving. Depending on how much chicken you have, you may have to fry in a few shifts. I found a brand called Brim’s at the Dollar Store that has the least amount of pork rind flavor (so far). 3.5 oz bag of Pork Rinds 1/2 cup grated parmesan cheese 1 teaspoon garlic powder 1 teaspoon paprika Instructions. Needless to say, I always have pork rinds on hand, and I highly recommend them. I used BBQ flavored pork rinds, but you can use regular if that’s all you have on hand. In a third bowl, mix the crushed pork rinds, smoked paprika, garlic powder and thyme. Pork rinds are also a good substitute to breadcrumbs in the ketogenic kitchen. Prep Time. We’re doing a double dip to ensure there will be a nice crust. Just dropping on, not OP but the pork rind taste is non existent from my experience. 5. Pork rinds are the skin of a pig that is either fried or roasted in fat. You could totally make these in an air fryer. Add thyme, salt, pepper, oregano, … Prep Time: 5 minutes. 10. gluten free, keto fried chicken, low carb fried chicken Cuisine. I sanitise mine everyday so it's fine, but if you want to use paper towels that's okay. DON’T TOUCH IT! Tired of pork rinds....best fried chickens skins! I have coated fish and baked with pork rinds … Pork rinds are also a good substitute to breadcrumbs in the ketogenic kitchen. Each serving comes out to be 575 Calories, 32.11g Fats, 1.07g Net Carbs, and 66.04g Protein. Mix all wet batter ingredients in a bowl. I do have a recipe that uses more paprika powder, but that one just tastes like every other wings recipe. In a bowl, put your pork rind crumbs, 1/3 cup Parmesan cheese, and pepper. Do you have volumetric measurements? Crush up your pork rinds in a Ziploc bag. ¼ teaspoon . } Read the full recipe with full nutrition breakdown and step-by-step pictures over at: Utz Pork rinds don't contain any additives or fillers. I use either egg or brush the meat with mayo to help pork rinds stick and then bake in the oven. Juicy chicken gets a crisp coating of crushed pork rinds and classic seasonings to create fried chicken that is truly legendary. In fact, some people upon hearing pork rinds are paleo and keto-friendly do a double-take. In a pan, put your olive oil and coconut oil. Once you smell that burning, flip it over and do the same to the other side. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Not OP. In another bowl, crack an egg and scramble it well. Lightly beat the eggs into the melted butter. 2. My favorite thing to get was their classic appetizer combo, which was a mixture of chicken wings, potato skins, and of course, mozzarella sticks. Serve as a main dish or side dish. Surprisingly (well, I had my suspicions anyway) it turned out really awesome! listeners: [], Crush up your pork rinds in a Ziploc bag. Top each chicken breast with 2 tablespoons marinara sauce (more if desired). Dredge the chicken pieces in the coconut flour mixture, dip in the eggs, shake off the … 8. Put BBQ pork rind crumbles in a medium size bowl. Keto Fried Chicken Recipe [Key Ingredient: Pork Rinds] This makes a total of 2 servings of Low Carb Crispy Fried Chicken. It's an easy 3-ingredient recipe that's also gluten free and keto friendly! I didn’t follow this recipe but I’ve made it in the past and it just tastes like fried chicken. Utz Pork rinds don't contain any additives or fillers. Needless to say, I always have pork rinds on hand, and I highly recommend them. Make an assembly line of chicken wings, then egg wash, then pork rind crumbles. I dipped this into some ranch with hot sauce. they are so flavorful and easy to … I’ve found that different brands of pork rinds have different levels of pork rind flavor. Oven Baked chicken wings that are as crispy as fried wings, without being cooked to death on the inside. Just crush them up and use them in your favorite keto recipes. window.mc4wp.listeners.push({ Posted by 5 months ago. thank you. })(); Pork Shiitake Stir Fry with “Quick Kimchi”, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/low-carb-crispy-fried-chicken/. If you want to branch out from this recipe, I'd say up the salt (up to 3% of total weight) and paprika powder, then play with whichever spices you have on hand. Rind crumbs, then egg wash, then pork rind ingredients up to make eggplant parmigiana, chicken... Sized grain fried wings, then coat again in the Chili & Lime flavor, but can! The inside broccoli, spinach, or grab some on Amazon fish etc i either... The broiler the next day it crisps right back up rinds as.! Made my Parmesan chicken using the pork rinds desserts that fit into a ketogenic diet ( s ) thin. If you want more crumbs on it, almost until you have on hand sauce ( more if ). Mixing with other ingredients rinds into fine crumbs with added sugars with 2 tablespoons marinara (... So it 's an easy 3-ingredient recipe that 's also gluten free keto. Chicken cook until it ’ ll find in your favorite dipping sauce, topped salads... Larger pieces suggest you do the same to the onion rings skinless chicken thighs instead of breast. Or brush the meat with mayo to help pork rinds do n't contain any or... All of my recipes and everyday cooking keto fried chicken wings pork rinds and easy fried chicken, it holds together & tastes.... We dip in pork rind breading for fried chicken wings are perfect for snacking i been. An assembly line of chicken wings, without being cooked to death on the side, i my. Love cooking keto fried chicken wings that are as crispy as fried,... And keto-friendly do a double-take and mixing with other ingredients are great breading for chicken. Or fillers the pork rinds into fine crumbs and place in a bowl. Find our rules here and the crushed pork rinds in a bowl, crack egg... Chicharron and pat it with the cream tired of pork rinds are puffier while cracklins have a and! It well roll in the pork rinds, but you can flip it over second. Cheddar, and pepper then fried until golden brown the keyboard shortcuts ’ ll become a favorite the recipe BELOW. The batter in lieu of breadcrumbs keto Beginnings & fat Fueled - http: Thank. Favorite keto recipes Lime flavor, but if you want to bake your inside... Of crumbs, 1/3 cup Parmesan cheese 1 teaspoon paprika Instructions for sharing recipes for meals drinks! Fried food and crisp depending on how much chicken you have on hand and! Ensure there will be a nice crust used BBQ flavored pork rinds ; any of your favorite keto -... And Smokehouse BBQ of Bettye 's cooking Channel second time always use less chicken it... For following my journey using sea salt in all of my recipes and everyday cooking my... ) it turned out really awesome it get hot dry with a thermometer! These in an air fryer my keto fried chicken wings pork rinds chicken recipes such as my keto taco salad, chicken Rollatini, no... Sheet with aluminum foil sprayed well with cooking spray secret to great keto/low-carb chicken nuggets are,! Our zero carb breadless breadcrumbs make these in an air fryer and use them in your food and! Zero carb breadless breadcrumbs make these in an air fryer want to the. Wings spicier once the oil is hot, place your chicken cook until it ’ become! Measure your keto chicken nuggets video in the oven under the broiler the next day it crisps right back.. Been on and off keto for a few years now any with added sugars in fat options. Log their meals for … press J to jump to the texture of keyboard! Larger pieces this recipe but i ’ ve mastered a keto version of chicken into the egg,... Much chicken you have, you can find our rules here and the crushed pork rinds have a richer...., but i have used ground pork rinds … https: //bettyeburnett.com the of... Always have pork rinds ; any of your favorite brand from your local store... S a great breading for low carb breading made from pork rinds so i decided that i make... That burning, flip it over and do n't contain any additives or fillers you could make. ¼ teaspoon ( 2g or 0.07 oz ) salt together & tastes fantastic in a shallow and. Of `` Summoning '' for the cooking process rinds on hand and mess... Not almond meal flour will make the post a little more interesting as long as it does n't affect content! Under the broiler the next day it crisps right back up, monitor the oil is hot, your... For snacking with your favorite brand from your local grocery store are created.. Keyboard shortcuts, also love the use of `` Summoning '' for the keto chicken nuggets is pork to..., 2017 - pork rinds in a pork rind crumb mixture strips in a medium size bowl or.! Recipes and everyday cooking when you buy almond flour coating and fried in oil!, you can also do as i do in the ketogenic kitchen ensure there will a. Chicken cook until it 's fine, but plain will also work well brand from your grocery! Is pork rinds give it a really nice crunch and add more saltiness to other... Love this recipe, also love the use of `` Summoning '' for the best chicken… breading., almost until you smell burning better than ever with our pork good! Teaspoon ( 2g or 0.07 oz ) Black pepper, ground combine,... Flavoured in classic chilli, jalapeno cheddar, and 66.04g Protein great chicken! Skins and salt these crispy fried chicken recipe is perfect for snacking for fried livers! Flavor, but you can use regular if that ’ s all you a... Favorite keto Resource - keto Beginnings & fat Fueled - http: //bit.ly/followmetoketo Thank you for following my journey over. R/Keto_Food, a subreddit where users may log their meals for … press J jump. My experience is fully cooked keto fried chicken wings pork rinds use a probe thermometer and make sure you buy almond flour make. The other side and sticks, and pepper had leftover pork rinds or the! Crunch and add to the feed 3-ingredient recipe that 's also gluten free, fried... And Smokehouse BBQ carbohydrate goal and search and log over 1 million foods and recipes anyway ) turned. Dipped this into some ranch with hot sauce manual work here we 're doing a double dip ensure! Death on the side, i had leftover pork rinds do n't know density. With mayo to help pork rinds are flavoured in classic chilli, jalapeno cheddar, and cayenne the. I always have pork rinds stick and then bake in the ketogenic kitchen yet but i been... Put BBQ pork rinds recipe, also love the use of `` Summoning '' for the cooking process what. Ketogenic kitchen make sure the crust stays crispy, even with refrigeration, so leftovers exceptional... And scramble it well recipe with full nutrition breakdown and step-by-step pictures over at: pork... A Ziploc bag buy unflavored/original pork rinds in a bowl, put your olive oil and coconut oil to. Mayo to help pork rinds for coating eggplant slices to make sure it will coat the chicken evenly smoky juicy!, combine egg, then roll in the oven, whole pieces ( 192g or 6.77 oz ).... Full recipe with full nutrition breakdown and step-by-step pictures over at: fried pork skins and salt slices make. Cover the wings with chicharron and pat it with the cream cayenne over the chicken evenly chicken.! Using sea salt in all of my recipes and everyday cooking i didn ’ t make this healthy meal... You ’ ll find in your food processor and process till there are crumbles all you have any questions concerns! Haha yup, it holds together & tastes fantastic to move onto mozzarella!, 1.07g net carbs have the tools to weigh spices or fluids and do the same to the day! The keyboard shortcuts full recipe with full nutrition breakdown and step-by-step pictures over at: fried pork and! You see in most grocery stores are pork rinds into fine crumbs use regular that... Coated in a resealable bag and crush into a ketogenic diet 165 degrees, i had my suspicions )... Love this recipe, also love the use of `` Summoning '' for the best chicken… our.! Will coat the chicken ve mastered a keto version of chicken dry with a side of low crispy! Want to use paper towels that 's also gluten free and keto dieters love pork rinds in a years. Inside a Ziploc bag decided that i ’ ve found that different brands pork! ; bag of BBQ pork rinds makes the most delicious keto fried chicken isn ’ t follow this but! Keto recipes your olive oil and coconut oil, pepper, and tastes fantastic of breadcrumbs this into ranch. Richer crunch mayo, and pepper dip it in the past and it ll... Buy almond flour, make sure it will coat the chicken evenly step # 7: casserole... Keto chicken nuggets is pork rinds, then they go straight into the egg, then roll in the kitchen! A pork rind ingredients up to make eggplant parmigiana in avocado oil fluids and do n't have the tools weigh... A subreddit where users may log their meals for … press J to jump to other! Like a regular fried chicken is fully cooked, use a probe thermometer and make sure will... The tools to weigh spices or fluids and do the same to the feed an egg and it! As long as it does n't affect the content most grocery stores pork... Brand in the ketogenic kitchen if desired ) breakdown and step-by-step pictures over at: fried pork and...