Full workout real time, follow along on my YouTube channelJanekate Fitness. Leg Workout. Some supporting muscle groups (especially the back and shoulders) are … Note: Once the leg workouts are complete, I’ll be adding that into this article to complete the full push pull legs routine. Work smarter with this quick lower body workout series. I've personally been on Coolcicada's PPL with some of my own twists for about 2 years now and I've seen great results. This allows for high workout frequency and a full body split workout while still allowing each muscle group adequate recovery time. 4 Dumbbell Exercises to Help You Build Stronger Thighs. It's an opportunity to give your joints and spine a break while pushing your muscles hard. There is little doubt that legs day is the toughest and most grueling workout session of the week. Workout A. Dumbbell Goblet Squat Related article: The 4-Week Dumbbell Workout Plan Part 3: Legs And Abs. The differences are: You’ll be performing the same movements as you would with a barbell, but with dumbbells; You’ll be doing higher reps, which is awesome for growth in your quads ; Below are some notes about the workout before you get started: That’s six days per week. As a result, you’ll train each muscle group at least twice per week. Choosing the right weights for a dumbbell leg workout is what Alexander calls an "art form," because you want to be sure you're getting it exactly right. Push Pull Legs Routine: The Push Workout Exercise 1: Incline Barbell Bench Press. It follows a push/pull/legs workout scheme. Quick LEGS & GLUTES Workout. 6 Day Dumbbell Workout Split Overview. At a glance, this is going to look similar to a standard bodybuilding workout for legs that you would do at the gym. 4: 1-Leg RDL (Romanian/Stiff-Legged Deadlift) Similar to the dumbbell deadlift we’ve just gone through, this single-leg deadlift variation will really grow and strengthen your hamstrings and glutes, with the added challenge of one leg doing all of the hard work. The first exercise we’re going to cover in a typical push workout for mass is the incline barbell bench press. “Some people mention the ‘cage’ is awkward, but I don’t find that at all,” they write. For Legs and Glutes: Squat. I would probably never switch over to the Reddit … That is if you’re bold enough to treat the muscles of your lower body as seriously as those above the waist. How to: Stand on left leg with a dumbbell in right hand, palm facing toward thigh, and left arm at side. 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