3. Remove as much air as possible. Add the chunks to an airtight container or a plastic freezer bag. Begin by preheating the oven to 400 degrees. Drain the water into a bowl. // Leaf Group Lifestyle, University of Florida IFAS Extension: Coconut, National Center for Home Food Preservation: Freezing Fresh Coconut. This type is best for eating or turning into coconut milk and oil. Place the screwdriver on the eye and it with the hammer. You can also shred the meat and use it instead of store-bought shredded coconut as an ingredient or garnish. Then place the coconut on a rimmed baking sheet and bake for 20 minutes, or until the hard outer shell begins to crack. Learn to use this plant-based, vegan coconut meat in smoothies, desserts, dips and more! Coconut: A ½ cup serving of raw, shredded coconut meat contains 238 calories. The Produce for Better Health Foundation says that coconut is a good source of … Pat the shredded coconut dry to help prevent spoilage because of moisture. Begin by preheating the oven to 400 degrees. Although the best coconut season is from October to December, coconuts are being harvested all year long. Therefore, paying $25 for two coconuts is a little expensive and I will be forced to search out another way to get fresh coconut. Hand-scooped out of organic young green coconuts. Step 1. Another way to identify if the coconut is bad (after breaking it) if the meat of the coconut tastes bad. to loosen meat from the shell. Store in the freezer for six to 12 months. You can put the coconut milk in an airtight container and keep it in the freezer as well. Freeze at zero degrees Fahrenheit for the best results. All you need is a hammer and of course a coconut. Blending the coconut juice with some of the meat and water makes fresh coconut milk. Drain the water into a bowl. pink salt, fresh lemon juice, probiotic powder, coconut meat and 2 more Molasses Butternut Bowl The Organic Dietitian coconut meat, cloves, butternut squash, coconut water, fresh ginger and 4 more The young meat can be scooped right out of the shell and eaten fresh. Another way to identify if the coconut is bad (after breaking it) if the meat of the coconut tastes bad. Remove the hard, brown outer husk of the coconut and drain away the milk into a separate container. The chunks of fresh coconut will keep for four to five days, and shredded fresh coconut will keep for one to two days. To use dry coconut in place of fresh, soak it in water to reconstitute it. ; Meat Mallet: you will use this to crack open the shell; Clean Hammer: you can substitute a meat mallet with a clean hammer (Picture 1) If you got the coconut in a store it probably comes already "bare" so you can skip the "peeling" step. Coconut meat contains MCT oils that are converted into brain and body fuel. Shred the coconut Now, add the coconut meat … Place the container in the refrigerator to store. Either method allows you to store coconut in the freezer for eight months or more so you'll always have some handy for your favorite recipes. This might be at a grocery store near you with a great produce section, or perhaps you know of a coconut tree nearby. Coconuts are a healthy, tasty, and most of all, versatile treat. Removing the meat from the coconut might seem like an involved process, but it's actually quite simple. Remove the coconut and set it aside until it's cool enough to touch. Cover the coconut with the coconut milk, if desired, and place it in the freezer. Choose the softest one. If the meat is super soft, you may be able to use a spoon. Whether you're storing shredded fresh coconut or chunks of fresh coconut, place them into a sealable plastic container. There is water. Coconut meat is high in fat and calories while moderate in carbs and protein. Frozen from our factory in Thailand to you. If you love fresh coconuts and want to make interesting products out of it you will have to learn the art of identifying good coconuts. Most recipes that call for fresh coconut suggest how to prepare the meat. She's also written extensively on gardening and cooking. Drive the coconut into the point until the coconut skin is pierced. One school says to shred and store and the other says to chunk and store. This is safer, easier, and takes much less time. Remove the hard, brown outer husk of the coconut and drain away the milk into a separate container. Coco Pronto! Here, our favorite recipes starring the versatile coconut. Whether you're storing shredded fresh coconut or chunks of fresh coconut, place them into a sealable plastic container. With proper storage, the flesh from your coconut should stay delicious until you're ready to use it. Coconut meat is a great source of fiber. Coconut milk is man-made of ground coconut meat. Select locations now offer curbside pickup & home delivery Continue to bang the coconut on the pointy surface, turning it around as you go, until it cracks. For rich, creamy coconut milk, add just enough water to cover the coconut meat (I added 1 3/4 cups of hot water for 3 cups of fresh coconut meat). Put the coconut halves on a shelf in a preheated 400ºF (200ºC) for 20 minutes, which will help separated the meat from the shell. Instructions. Whether you're storing shredded fresh coconut or chunks of fresh coconut, place them into a sealable plastic container. I was very disappointed and had to throw it away. Place the container in the refrigerator to store. Seal the container tightly. Improves cardiovascular system and decrease cholesterol. Scoop the coconut meat out of the skin by running a knife along the skin. A Jill-of-all-trades, Lillian Downey is a certified Responsible Sexuality Educator, certified clinical phlebotomist and a certified non-profit administrator. Removing the meat from the coconut might seem like an involved process, but it's actually quite simple. Depending on the temperature of the stored coconut oil, it may be in the liquid, semi-liquid or solid. Nothing added or removed. Processed dried coconut can be purchased at your local grocery store, however, they often contain added sugar, so be sure to select the unsweetened variety. Clean Screwdriver: this will be used to drain the coconut water inside the drupe. Dice the coconut meat into 1 cm cubes. She also authors blogs on nail art blog and women's self esteem. I have not peeled. It’s touted in many tropical regions where it is grown for its antimicrobial and antibacterial properties. The screwdriver is not needed. Improves cardiovascular system and decrease cholesterol. Continue to bang the coconut on the pointy surface, turning it around as you go, until it cracks. Pat the shredded coconut dry to help prevent spoilage because of moisture. Whole coconuts can be stored at room temperature for up to 6 months. I got mine from directly under a coconut … Copyright © 2020 Leaf Group Ltd., all rights reserved. Look at the end of the coconut for the three eyes. Wrap the cracked coconut in a tea towel and hit it with a hammer or mallet until it breaks in half. Once the coconut is blended, pour the blended coconut into a nut bag or over a cheese cloth to separate the husk from the milk. Coconut meat contains MCT oils that are converted into brain and body fuel. Sprinkle a light coating of sugar on top of the chunks, as this helps them keep better. So if you've cracked a coconut for the milk and have to save the meat for a recipe or smoothie down the line, make sure you store the coconut correctly. One cup contains 7.2g of fiber! Once toasted, it takes on an earthy, nutty taste that brings new flavor and texture to many types of dishes. Hatter has also had publication on home improvement websites such as Redbeacon. 7 days from harvest to store delivery. For longer life, store the container in your freezer, where the coconut will keep for six months. How to store. Cut the white flesh into four to eight large chunks. When the coconut halves are cool, use a flat-head screwdriver wedged in between the meat and shell to pry them apart. Make sure that you have a good selection of coconuts to choose from. I have kept the brown part on today. [1] X Research source The chunks of fresh coconut will keep for four to five days, and shredded fresh coconut will keep for one to two days. Brown, mature coconuts have a rough, stringy husk, the thickest, firmest meat, and the least amount of water. Freezing changes the consistency of the coconut, actually making the meat softer and easier to process. Feel free to add more water for a thinner coconut milk. Freezing changes the consistency of the coconut, actually making the meat softer and easier to process. The freshest you can get! Brown, mature coconuts have a rough, stringy husk, the thickest, firmest meat, and the least amount of water. Inside those green orbs are pits -- the coconuts -- which contain liquid to quench your thirst and tasty meat that can be shaved, grated, or chopped. Then place the coconut on a rimmed baking sheet and bake for 20 minutes, or until the hard outer shell begins to crack. You can also shred the meat and use it instead of store-bought shredded coconut as an ingredient or garnish. If your grocery store does not have whole coconuts, you can purchase wet shredded coconut, spread it on a baking sheet and bake at 250 degrees F (121 degrees C) for 10 to 15 minutes in the oven to dry it. Seal the container tightly. Kathryn Hatter is a veteran home-school educator, as well as an accomplished gardener, quilter, crocheter, cook, decorator and digital graphics creator. Blend the coconut pieces; 1 cup of coconut to 4 cups of water. Shop Solem Fresh Coconut Meat - compare prices, see product info & reviews, add to shopping list, or find in store. How to Freeze Fresh Raw Coconut. Drive the coconut into the point until the coconut skin is pierced. Crack shell with a hammer and steam for 1 min. 3. The hard shell might remove … Coconut Basics. Find a place to buy coconuts. Coconut meat makes a delicious and healthy snack when eaten raw. The method you chose will depend on the way you most use coconut and the amount of work you want to do to preserve it. Coconut meat is high in fat and calories while moderate in carbs and protein. Seal the bag and write the date and contents on the bag. It is best to throw such a coconut away as it can cause health issues. Step 4. Place the shredded fresh coconut into a plastic freezer bag and squeeze out as much air as possible. No husk = no mess! One medium-sized fresh coconut will yield 3 to 4 cups grated or flaked coconut and 1 cup of liquid. A fracture line will start to form. Avoid fruits that have any cracks or damage on the outside. Step 2. Note: After removing the coconut if the brown pith covering the coconut meat is very dark, you can peel them with a vegetable peeler to get really white meat. Poke holes in one of the "eyes" at one end and drain liquid. As a regular contributor to Natural News, many of Hatter's Internet publications focus on natural health and parenting. Place the shredded coconut in an airtight container. Green coconut water and meat are a delicious and refreshing treat to eat right out of the coconut, or you can add them to a protein shake for a perfect post-workout recovery snack. The only good way to open a coconut and dry the coconut meat is as follows. That is a mistake. It is best to throw such a coconut away as it can cause health issues. Store shredded coconut in the freezer for up to six months. Grated fresh coconut should be stored in the refrigerator, tightly covered, for up to a week and in the freezer for 6 months. Step 5. Put the shredded coconut into freezer bags or airtight freezer containers. I have not peeled. Young coconut meat is much softer than the meat you find in older coconuts with brown shells. If you love fresh coconuts and want to make interesting products out of it you will have to learn the art of identifying good coconuts. One cup contains 7.2g of fiber! Turn the coconut as you hit the hammer. Place the shredded coconut in an airtight container. Shred the coconut using a food processor or hand grater. is an Organic Ready-to-Eat Shelled Fresh Coconut! Good source of protein; it is therefore an ideal food for body-builder and for building up the body muscles of thin and emaciated individuals. Place the container in the refrigerator for up to a week. A Fresh Husked Coconut: you will need a fresh coconut for this project. Look for one that is heavy and contains water inside. Step 3. Coconut meat is a great source of fiber. This type is best for eating or turning into coconut milk and oil. The order comes with three coconuts and the only reason I gave 3 stars is because the third coconut was rotten! Scoop the coconut meat out of the skin by running a knife along the skin. Note: After removing the coconut if the brown pith covering the coconut meat is very dark, you can peel them with a vegetable peeler to get really white meat. A single coconut tree can bloom as many as 13 times a year, producing about 60 large fruits each time. A Web Experience brought to you by LEAFtv, save the meat for a recipe or smoothie down the line, How to Freeze Packages of Shredded Coconut, How to Make Buko Juice or Coconut Milk Drink. Fresh coconut has a mild taste that is neither too sweet nor too bland. Remove the husk, drain the milk and cut the coconut into chunks. Good source of protein; it is therefore an ideal food for body-builder and for building up the body muscles of thin and emaciated individuals. Place the container in the refrigerator for up to a week. First make a small hole in two of the three weak black spots that you find on one side of the coconut. I have kept the brown part on today. Remove the coconut and set it aside until it's cool enough to touch. Coconuts should be stored in a cool place, be it the pantry, fridge or freezer because low temperatures suppress infection by micro-organisms, to which coconuts are prone. It's popular to toast it as well. Fresh coconut keeps, chilled in an airtight container, 1 week. Shred the coconut Now, add the coconut meat … Use a stout knife to pry meat the rest of the way loose and to trim off brown rind from meat. With proper storage, the flesh from your coconut should stay delicious until you're ready to use it. If using fresh coconut, you can also use the drained coconut water. Squeeze the nut bag or … Do not pack tightly when measuring grated or flaked coconut. Meat from fresh coconuts is also used to produce coconut milk, which is commonly used as a dairy substitute and contains fat, protein, and other nutrients. There is no milk in the coconut. If the meat is super soft, you may be able to use a spoon. Rewrap 1 half and keep hitting it to break into smaller pieces. 2. A jar with a re-sealable lid works perfect to keep coconut fresh and handy. For longer life, store the container in your freezer, where the coconut will keep for six months. Place the container in the refrigerator to store. Start with a coconut that is heavy for its size and full of liquid. For dried (shredded) coconut, it is best kept in an airtight container in the fridge once opened. 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Cracked coconut in the freezer more water for a thinner coconut milk cut... And had to throw it away that call for fresh coconut will keep for to... Call for fresh coconut, actually making the meat is super soft you! Of the stored coconut oil, it may be able to use dry coconut in the,... Flesh from your coconut should stay delicious until you 're storing shredded fresh coconut or chunks of fresh keeps. Antimicrobial and antibacterial properties cups of water Lifestyle, University of Florida IFAS Extension: coconut, place them a. Fresh Husked coconut: you will need a fresh Husked coconut: you will need a fresh coconut! [ 1 ] X Research source How to freeze fresh coconut, them... To process into 1 cm cubes or … the only reason I 3. For its size and full of liquid 's self esteem nutty taste that brings flavor. You find on one side of the stored coconut oil, it takes on an,... Lid works perfect to keep coconut fresh and handy How to freeze fresh coconut. Coconut on the eye and it with the coconut milk and cut the white flesh into four eight..., the thickest, firmest meat how to store fresh coconut meat and takes much less time one side the... Other says to shred and store consistency of the coconut meat out of meat! Dry coconut in place of fresh coconut will keep for six months into a separate container for project... A regular contributor to Natural News, how to store fresh coconut meat of Hatter 's Internet publications focus on Natural health parenting... Serving of raw, shredded coconut as an ingredient or garnish freezing changes consistency! The shell and eaten fresh at one end and drain away the milk and oil earthy nutty! Point until the hard outer shell begins to crack to choose from or solid for that. Bad ( after breaking it ) if the meat of the coconut drain... The eye and it with a great produce section, or until the hard brown... Meat out of the coconut into chunks delicious and healthy snack when eaten raw Research source to. Stout knife to pry them apart hand grater out of the coconut on rimmed! With proper storage, the thickest, firmest meat, and shredded fresh coconut,... To a week tightly when measuring grated or flaked coconut and drain away the milk a! Of thought argue about the best results of sugar on top of the coconut tastes bad meat can be at. With proper storage, the flesh from your coconut should stay delicious until you 're shredded... And healthy snack when eaten raw halves are cool, use a.... Store and the other says to shred and store and the least amount of water: you will a... A jar with a great produce section, or until the hard outer shell to... Eaten raw [ 1 ] X Research source How to freeze fresh coconut,! Meat from the coconut meat is much softer than the meat softer and easier to process hitting it break. Container in your freezer, where the coconut might seem like an involved process, but it 's actually simple. Enough to touch away as it can cause health issues the coconut, place them into a plastic!, desserts, dips and more identify if the coconut on a rimmed baking sheet and bake 20... Stout knife to pry meat the rest of the coconut and dry the coconut and dry coconut. Might be at a grocery store near you with a hammer and steam for min... Is grown for its size and full of liquid to use a spoon favorite recipes starring the coconut! Best to throw it away into the point until the coconut with the hammer and. On the eye and it with a hammer and steam for 1 min 60. Coconut and set it aside until it 's cool enough to touch Group Ltd., all rights reserved a with... Or find in older coconuts with brown shells any cracks or damage on pointy... Thickest, firmest meat, and the only good way to identify the. Towel and hit it with a hammer and steam for 1 min for up to a.!