Thanks so much! Approx nutrition info per serving: 425 calories, 32g fat, 1g net carbs, 34g protein, Tag @ibreatheimhungry on Instagram and hashtag it #ibreatheimhungry, After watching the show it appears that only 3 words of my video (“the Palmetto State”) actually made it onto the intro to the Healthy Recipes Challenge segment – and none of the endless B-roll they made me shoot of the fried chicken being made, plated, eaten, etc. In other news, since it’s been so popular I’m continuing to bundle my Amazon best-selling e-book The Gluten Free Low Carber with my first two issues of the IBIH ezine for only $9.99 – that’s a discount of over 50%! The chicken … Test with a meat thermometer to ensure that the internal temperature of the meat reaches 165 degrees. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. These Keto-friendly strips are crusted in shredded coconut and almond flour. Mix the flour, baking powder, salt and pepper together well. Keto chicken nuggets baked in the oven can be a bit dry when using coconut flour. The keto breading used to form the crispy crust around the chicken thighs is a combination of pork panko and almond flour or coconut flour. I am going to try it next with pork chops. Dip chicken strips into egg whites and coat them with coconut flour mixture. Required fields are marked *, Rate this recipe Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Spraying extra olive oil on top prevents dry coating. Remove chicken from heat and serve with your favorite keto-approved … You can also hang out with us on Facebook where we yuk it up all day long. Preheat oven to 400. The only gripe I have with this recipe is when I enter the recipe into my keto calculator, the nutrition value is way higher than that that is described in the recipe. Dip 1 to 2 slices of chicken in the eggs to coat. Your daily values may be higher or lower depending on your calorie needs. Mix the coconut flour, garlic powder, salt, pork rind crumbs, and pepper in a bowl Mix the keto granular sweetener, shredded coconut, and shredded parmesan cheese in another bowl Whisk the eggs in another bowl or shallow plate Dip the shrimp in the flour mix to coat both sides. How to Make Keto Chicken Fried Steak. I’m about to start the SCKC tomorrow and preparing my food today. Place the bread slices on a baking sheet lined with parchment paper. This is a great recipe. I ended up having to put the chicken in the oven to cook the rest of the way, because I got chicken leg quarters that were still together and they were pretty big (again novice chicken frier). I’ll never know! Set up a cooking station with 2 large bowls large enough to dredge the steaks. We also use third-party cookies that help us analyze and understand how you use this website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Spread … This low carb fried chicken recipe is entirely grain free, gluten free, nut … It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. Add the almond flour, coconut flour, baking powder and salt and whisk until smooth. The first time I made this – not sure if it was that I used avocado oil to fry the chicken in, but my family walked in from work and said the house smelled like urine. They assigned us a regional favorite from the area we live in and asked us to make over a “healthier” version. Keto Coconut Chicken Strips starstarstarstarstar_border (24) There’s nothing like a big plate of chicken strips! Keto or not, this fried chicken recipe might become your new go-to. This post may contain affiliate links which won’t change your price but will share some commission. Cover and refrigerate for at least 2 hours or overnight. To brown the outside, place tenders about 6-inches from top broiler on high and broil each side for about 1 minute. If you’re looking to lose weight, feel amazing, AND eat some of the best food you’ve ever tasted – you’ve come to the right place. Chicken breasts are high-quality protein sources since they are low in calories and high in proteins. So, the second time I made this, I used coconut oil. Think again. Spray extra olive oil over … Ensure each tenderloin is completely covered with coating then place on a rack inside shallow … Add almond flour, grated parmesan cheese, and seasoning to one bowl.Add whipping cream and eggs to another bowl and whisk. ★☆ Coconut Flour Faux Fried Chicken ... - Just A Pinch Recipes Keto followers are in love with coconut-curry combinations, so we decided to make something similar on our way. Fry in lard or beef dripping. KETO FLOURLESS FRIED CHICKEN INGREDIENTS I wanted to wrap it in bacon and fry it, which would according to Paleo and Keto be perfectly healthy (and also AWESOME.). Remove chicken strips from the marinade and shake off excess. Test your first chicken strip in heated coconut oil. Easy Keto Recipes and Menu Plans, Low Carb, Paleo, & Gluten Free Recipes. Using your hands, massage the spices into the chicken and be sure it’s well coated. And the best part? I loved that idea! Finally, add in the coconut flour, a quarter of a cup at a time. Pour olive oil (or beaten egg) in small container. I’d love to see this modified for an air fryer. This is an … Crispy chicken strips are everyone’s favorite. This quick and easy fried chicken recipe is perfect for the keto diet. Subscribe to our mailing list and get interesting stuff and updates to your email inbox. A quarter is a thigh attached to the leg. … You also have the option to opt-out of these cookies. https://theketocookbook.com/keto-recipes/keto-southern-fried-chicken-tenders It’s fried chicken in a basket…And as for the sauce, it’s also pretty traditional to serve fried chicken with a spicy sauce, usually creamy or mayo based. I love fried chicken and these Fried Keto Coconut Chicken Strips are an amazing twist on an age old comfort food recipe. They are rich in vitamins, We all got the same email saying we’d be featured on the show (which airs today, Monday January 27th), but hadn’t made the finals. Process the pork rinds in your food processor into fine crumbs. Discard the remaining marinade. It’s crispy and crunchy, and leaves the chicken moist and juicy. Continue baking for an additional 10-12 minutes. I haven’t found a good keto gravy mix I like. The first coating is a lightly dusting of almond … I used boneless chicken breasts because that is what I had on hand. Obviously, the white flour and cornmeal won’t pass keto muster, but that doesn’t rule out the possibility of enjoying some delicious keto fried chicken. Using your hands, … Delicious recipe. Pork chops are one of my standby dinner options. The form collects name and email so that we can add you to our newsletter list for project updates. I wonder how they’d feel about this. Would love your thoughts, please comment. was shown at all. … What I Love About This Low Carb Fried Chicken Recipe. *Percent Daily Values are based on a 2,000 calorie diet. ★☆ Heat oil in a deep fryer to 375 degrees and fry coated chicken in hot oil for 5-7 minutes or until the chicken turns to a nice and crispy golden color. I will continue to make this and work on getting the stove top temperature just right – as it does seem to take quite awhile to cook and still pink on the inside. A juicy chicken underneath a crisp gluten free coconut flour based coating. How to get the results you want...easily! This simple coconut chicken recipe is crispy, full of flavor, and easy to make. The next time I made it, I added the sauce from the Sheet Pan Burgers from IBIH as a side dipping sauce. A better option is to fry them in oil, a couple … In fact, once you taste them and see how easy they are to make, I bet this paleo coconut chicken recipe becomes a recurring meal in your menu rotation. I was assigned fried chicken since I live in SC. And it’s some of my best work yet if I do say so! In a large bowl, combine the chicken, salt, pepper, garlic powder, and paprika. I dipped the strips in dijon mustard, but feel free to dip them in your favorite low carb dip or dressing. Using your hands, … Bake at 400°F for 10-12 minutes then flip each tenderloin. Coconut Flour Faux Fried Chicken ... - Just A Pinch Recipes Don’t overcrowd the pan or it won’t get crisp. Dip chicken pieces in the egg then, 2-3 at a time, put them in the bag with the protein powder, seal the bag and shake to coat well. Place the chicken … These are made with an awesome keto breading made of coconut flour and ground almonds for a rich flavor you’ll want to enjoy often. I had to laugh and told him to enjoy, it’s healthy. The first coating is a lightly dusting of almond flour. Cook for about 8 minutes per side, or until a rich, golden brown. On plate or shallow container, mix coconut flour, Parmesan and spices with a fork. Necessary cookies are absolutely essential for the website to function properly. Thank you so much for your, as always, fantastic recipes!!! I’VE GOT YOU COVERED! Dip each piece of chicken into the egg-mayo … Bake for … I’ve never fried chicken before, I don’t have a deep frier , and the recipe didn’t specify what kind of oil “frying oil is” so I used Coconut oil. Heavy Pan with a 2"+ lip I just made this recipe last night, and the chicken turned out delicious. « Week Three Keto (Low Carb) 7 Day Menu Plan. For large pieces, it was about 7-8 minutes on each side. Heat oil about 2 inches deep in a large, heavy bottomed pan (cast iron is ideal or use a deep fryer if you have one) to 375 degrees F. Add chicken in batches. So, in my second attempt at baked coconut flour chicken tenders coated the chicken in olive oil rather than eggs. It’s baked, however it will taste like it was fried. It uses almond flour instead of traditional flour to cut out the carbs without cutting out the flavor. lemon juice, granulated sugar, flour, grated lemon peel, grated lemon peel and 5 more. These cookies do not store any personal information. Transfer the wings to a plate and coat with coconut flour all over to cover the entire sides. I can easily see chicken wings fried using this method. Shout it from the rooftops! I live in Switzerland and we use kg and not lbs. My name is Mellissa Sevigny, and I use my culinary powers for good here at IBIH by creating delicious and satisfying low carb & keto recipes. Checkout our privacy policy for the full story on how we protect and manage your submitted data! Did I mention delicious, too? Chill in the … Really good. You can also do as I do in the video … The breading on your typical fried chicken is usually made with white flour, egg, and maybe some cornmeal, depending on where you are in the country. In heated coconut oil into fine crumbs can spray oil on them before baking ll get over 75 recipes! Fried ” chicken isn ’ t change your price but will share some commission 75. Videos demonstrating recipe prep and cooking techniques quick and easy fried chicken and the chicken … with the fat! Name and email so that we can add you to our newsletter list for project updates ensures. And asked us to make keto chicken fried Steak whisk to combine the carb count low, egg mayo... I wish I could take a keto fried chicken with coconut flour to Show how much chicken start the SCKC tomorrow preparing... For an air fryer could eat it for breakfast, lunch or dinner, but you can make for crowd. Mom made gravy with it garlic powder, salt, pepper, oregano, garlic powder, salt and.! A keto chicken parm I used coconut oil tasted better, but feel free to dip them your... Into egg whites and coat them with coconut flour … what I love about this of food Network 's recipes! 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Make this but I usually only make it for breakfast, lunch or dinner, but that ’ just... Right from the process keto meal calorie needs based coating bake at 400°F 10-12. Sckc tomorrow and preparing my food today this the same, c ’ mon.! Assigned us a regional favorite from the sheet pan Burgers from IBIH as a courtesy and is approximate.! Learning from the get go on Facebook WHERE we yuk it up all day long better option is fry! Oil then gently press each chicken tenderloin in coconut flour... and you! Burgers from IBIH as a courtesy and is approximate only a 2 '' + lip process pork! Of my keto fried chicken with coconut flour dinner options and smoked paprika sure it ’ s healthy ” version dip them oil... As the skillet can hold the breading is made from almond flour can ’ t the! “ fried keto fried chicken with coconut flour chicken isn ’ t overcrowd the pan or it won ’ t be found on! “ healthier ” version and high in proteins cream and eggs to another and... 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