Melt the combine coconut oil along with the sugar free sweetener and spices in a bowl. Keto Pumkin Mousse Recipe. This means that 1 cup of pumpkin only contains 3.8 g net carbs. I love serving it this time of year and it’s as easy as can be to make it in your food processor. Printable Recipe Card for Keto Pumpkin Cheesecake Mousse. Scroll down to read more about how to make the perfect whipped cream every time. Yield: 6 Keto Pumpkin Spice Cheesecake Mousse. How many servings per recipe? softened cream cheese; 1 tsp. In a mixing bowl, using an electric mixer, mix together pumpkin puree and cream cheese until creamy and ingredients are fully incorporated. Mousse, in general, is one of my favorite desserts. It’s ready in minutes and is loaded with pumpkin spice. 3. Please read the disclaimers in our. Stop the food processor once or twice and use a rubber spatula to scrape the sides and bottom of the bowl. It’s a pumpkin pie party in a bubbly low carb mousse! This is a keeper in my book. I admit it. 2-4 servings 12 oz cream cheese For the best texture, I definitely recommend using a powdered sweetener rather than a granulated one. The detailed instructions are included in the recipe card below. The recipe note gives you some precision about serving size if you need. Mix cream cheese with sweetener until well blended. Using a hand mixing, cream the two together until there are no visible clumps and the mixture is smooth and creamy. Keto Pumpkin Mousse Recipe Instructions In a mixing bowl combine the heavy cream and sweetener. Could you tell me how many cup per serving in your recipes instead of like 10serving per recipe. You will love the fall flavor of this healthy keto dessert with tiny bubbles of whipped cream melting in your mouth. Pour in 2 Tablespoons boiling water and stir until gelatin is completely dissolved. Mix until ingredients … I know, I live in New Zealand and it is Spring in here. https://hungryforinspiration.com/recipes/keto-pumpkin-pie-mousse With fall in the air I have been thinking about all things pumpkin and I knew it was time to share a simple Keto Pumpkin Cheesecake Mousse … Mix with a hand mixer on high until fluffy. Delicious, creamy keto pumpkin mousse is the perfect fall dessert. The regular (giant / Halloween) pumpkin contains 4g , at the top end is butternut squash with 12 grams. 1 teaspoon vanilla extract. A stale spice can easily ruin a dish. Easy No Bake Vegan Pumpkin Fudge. Ingredients: 1/2 cup of pumkin puree; 4 oz. I used the Swerve confections. Achieving a mousse-like consistency will probably take 1-2 minutes. Thank you. First, make sure you use an electric beater. Yeah, I’m into it. 1 cup canned pumpkin puree. I love to use a glass bowl for best result. Keto Meal Plans – How to lose 10 pounds in 2 weeks, Eggless Vegan Keto bread loaf with almond flour, Coconut Flour Keto Tortilla only 5 ingredients, no eggs, Flaxseed wraps Keto + Vegan + Gluten free. Want the new recipes in your inbox? 8 oz cream cheese, softened to room temperature. The mousse below takes 10 minutes to make and can even be put into a keto pie crust. There’s a difference, especially in an uncooked recipe. Not too sweet, but sweet enough to full fill my sweet tooth. Pumpkin pie spice: It’s always important to use fresh spices, and it’s especially important here in an uncooked recipe. With this recipe, you can have an awesome delicious dessert in about 10 minutes! Divide the mousse between dessert glasses. Pumpkin Mousse-Keto Brandy T. North Las Vegas . Place mix in the fridge. Also, make sure you use full-fat heavy cream, straight out from the fridge. I would venture a guess that it’s best to use a food processor that has a “high” speed setting when making this recipe. Place the beaters and one large bowl in the freezer to chill for at least 10-15 minutes. Your email address will not be published. Your sugar free crystal sweetener options are xylitol, erythritol or if you eat sugar a natural option is coconut sugar. Luckily, there are actually a lot of great low carb pumpkin spice recipes out there. Pour in 2 Tablespoons boiling water and stir until gelatin is completely dissolved. THIS POST MAY CONTAIN AFFILIATE SALES LINKS. Add the heavy whipping cream, vanilla, salted … Enjoy a no-bake sugar-free dessert that is airy, smooth, and has the right amount of fall flavors. Mix with a hand mixer on high until fluffy. Heavy cream: I’ve always made this recipe with cream labeled as “heavy whipping cream.”. But I tested it the last time I made it just so that I can report back here. 20 minutes Ingredients. XOXO Carine. Super easy, dairy-free, guilt-free recipe that’s ready in just minutes! Add the heavy whipping cream, vanilla, salted … If you’re looking for a delicious low carb option this pumpkin season, check out this creamy sugar-free keto pumpkin cheesecake mousse! You’ll only need a few simple ingredients to make this tasty keto dessert. This KETO PUMPKIN CHEESECAKE MOUSSE is something unique, who sayd that you can only do mousse for fruits only. Pumpkin Mousse is one of the easiest and creamiest Thanksgiving or Christmas desserts you can make and dresses up well when dolloped into cute little cocktail glasses. This post … Sprinkle gelatin over 1 Tablespoon cold water in small bowl to soften. Put pumpkin puree, pumpkin pie spice, and sugar substitute in a large bowl. In the note it says, mousse only. Safe to say that pumpkin is both a delicious ingredient AND Keto-approved! Bake for 10-15 minutes at 160C or until fragrant and roasted. This keto pumpkin cheesecake mousse fits perfectly into that category. Move over pumpkin pie, this lush yet light dessert has a cookie-like chocolatey crust and fragrant autumnal aromas. Please verify that a recipe fits your needs before using it. MEAL PLANS FROM $19.99. Fluffy, light mousse full of pumpkin spice flavor! I typically publish a new recipe once or twice per week. EASY KETO PUMPKIN MOUSSE a healthy cheesecake mousse, low carb sugar free, cold, straight out form the fridge (500 ml), cold, straight out form the fridge (250 g). So 1.5 net carbs from pumpkin in the ENTIRE recipe for pumpkin mousse pie cups. * Percent Daily Values are based on a 2000 calorie diet. Powdered sweetener: Such as erythritol. 1 ounce of canned pumpkin has just 1 gram of net carbs. Pumpkin Mousse-Keto Brandy T. North Las Vegas . There are more kinds of sugar free pudding than just chocolate and vanilla. Takes less than 10 minutes to make the most decadent dessert! I do prefer heavy cream as it is easier to whip and holds better if you intend to store the mousse for few days in the fridge. Copyright Sweetashoney.co 2020 © ALL RIGHTS RESERVED. Next, place the beater attachment and mixing bowl in the freezer for 15 minutes before you starts. Made with 5 Simple Ingredients, you’ll make this no bake Keto Pumpkin Cheesecake Mousse more than once! Print Recipe. Thank you for this great recipe. The exact measurements are included in the recipe card below. You can easily make this recipe hours ahead of time and chill the pumpkin mousse in the fridge until you’re ready to serve it. You can microwave everything for 30 seconds or melt in a saucepan under medium heat. This is a no bake recipe and it is in my opinion one of the best of pumpkin pies. The pumpkin mousse needs to be chilled for a couple of hours, but other than that, that’s all it really takes to whip this keto-friendly dessert up! Serve in glass jar, alternate layers of mousse and pecan crumble or simply add a drizzle of melted sugar free chocolate on top of the mousse and the sugar free candied pecan nuts. 3/4 cup heavy whipping cream. This low carb and keto pumpkin mousse is so fluffy and tastes exactly like a pumpkin pie filling. I personally like the cheesecake one but have tried a few and they are all good. Taste and adjust sweetener to … It's as easy as can be – simply blend everything together in your food processor. Celebrate fall with this keto pumpkin mousse recipe. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. Luckily, there are actually a lot of great low carb pumpkin spice recipes out there. Fluffy Low Carb/Keto Pumpkin Mousse. Keto Pumpkin-Spice Mousse Tart with Chocolate-Almond Crust. But there are other, more interesting options. In a large mixing bowl, combine the cream cheese and pumpkin puree. Use a piping bag to easily swirl the mousse into jars. This . Here are the basic steps: 1. Airy, fluffy keto pumpkin mousse is the perfect fall dessert. So one day I decided to try the food processor method, and it worked! Keto Pumpkin Mousse Pie. This allows the flavors to meld. Do u have net carbs without them? The secret of a smooth, light mousse with tiny bubbles is a perfect whipped cream. Just make sure it’s pure pumpkin and not sweetened pumpkin pie filling. I mentioned in my recent pumpkin bars recipe post that I have officially become a pumpkin … Recommended and linked products are not guaranteed to be gluten-free. Make sure you store your whipping bowl and whisk attachment in the freezer for 15 minutes before you start whipping the heavy cream. In a medium-sized bowl, add all the ingredients for the pumpkin mixture and, using a hand mixture, mix until well-combined. Keto Pumpkin Mousse yield: 3 prep time: 10 MINUTES total time: 10 MINUTES Rich, creamy pumpkin mousse is the perfect fall dessert! In another bowl, whisk on high speed the cream cheese, pumpkin puree, sugar-free crystal sweetener and pumpkin spices. (240 grams) (if there’s visible liquid, pour it out). 2. In a medium-sized bowl, add all the ingredients for the pumpkin mixture and, using a hand mixture, mix until well-combined. I’ve been making it this way ever since. It will probably not whip as cream and your mousse won’t form. It’s so easy. I mentioned in my recent pumpkin bars recipe post that I have officially become a pumpkin … Process briefly on low speed to incorporate. Super easy, dairy-free, guilt-free recipe that’s ready in just minutes! Pumpkin Cheesecake Mousse. Add powdered monk fruit sweetener, heavy cream, vanilla extract, 2 ¼ tsp cinnamon, ground ginger, ground nutmeg, ground allspice, and ground cloves. Keto Pumpkin Mousse; You can enjoy these alone or have them as part of a no-bake dessert similar to what I did in my keto fluff cookie dough bars. Low Carb Pumpkin Pie. Pumpkin is an excellent keto choice. There are more spices, more cream cheese for a slightly dense and more comforting cream texture and a lot more flavor. Enjoy a no-bake sugar-free dessert that is airy, smooth, and has the right amount of fall flavors. Chill for about an hour before serving. of pumpkin pie spice (I really like this one, https://amzn.to/2JNpcri it offers a lot of flavor for a small amount. Spoon the pumpkin mousse into the prepared tart crust, smooth it out evenly with a spatula, and chill for 1 hour. Copyright © 2020. This keto chocolate mousse is another big favorite of mine. You simply add the ingredients to your food processor bowl and blend for a couple of minutes. Then process on high until the mixture is light and fluffy. If you enjoyed this post, share it with your close ones! Keto Chocolate Mousse Recipe. The whole recipe serve about 4 1/2 cup so 10 serves of 1/2 cup each. In a mixing bowl using a hand mixer, beat together cream cheese and pumpkin puree until smooth. That’s it! Keto Pumpkin Spice Cheesecake Mousse Last weekend I made my no bake low carb Pumpkin Pie for my son who was not going to be home for Thanksgiving. Yes, pumpkin is Keto-friendly! This Pumpkin Mousse takes that pumpkin cream recipe and takes it a step further. Chocolate mousse gets an updated keto makeover with this easy recipe. Great for that last minute potluck, or family gatherings, or for when company drops by invited or not. In the bowl of a clean stand mixer fitted with the whisk attachment, whip the remaining 1/2 cup … Subscribe! Blend in pumpkin pie spice and pumpkin … You will love the autumnal flavor of this healthy keto dessert with tiny bubbles of whipped cream melting in your mouth. >> See the recipe. Fluffy, light mousse full of pumpkin spice flavor! So you can process to your heart’s content. Keto Pumpkin Mousse Is pumpkin a good keto option? Whisk on medium speed for 2 minutes then increase on high speed and whisk for 2-3 more minutes. Place mix in the fridge. This low carb and keto pumpkin mousse is so fluffy and tastes exactly like a pumpkin pie filling. Put pumpkin puree, pumpkin pie spice, and sugar substitute in a large bowl. Enjoy the lovely pumpkin mousse! 1. Going keto doesn’t mean you have to give up on your favorite desserts and this pie is a great example of that. I am definitely one of those people who wants pumpkin spice everything once the first leaf on the trees turns just the slightest bit of orange. 1/2 cup Swerve confectioners sweetener. Simply add the ingredients to your food processor’s bowl. Pumpkin has something incredibly comforting about it and it’s definetly easier to cope with the end of summer by indulding in delicious treats like these. I am happy you are here and will do my best to support you in your keto journey, providing delicious keto recipes that won’t blow your carb count and useful advice to get you started! Keto pumpkin bread, a moist pumpkin bread with delicious pumpkin spice flavors. Thanks for trying my pumpkin mousse recipe. By the way, we made this for our Thanksgiving dessert, and it was fabulous! I’m about to put up the keto version of that so you can have the perfect Thanksgiving dessert to serve up to your loved ones this season. Add the rest of the pumpkin puree mixture and keep stirring to incorporate and create a consistent mousse. I am so happy you and your family loved it! Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. This keto pumpkin mousse is so easy to make. The verdict is that it’s definitely best to make this mousse on the day you plan on eating it. Pour the liquid over the chopped pecan and stir to evenly cover the nuts. It shouldn't take more than 2 minutes to get a thick consistent cream. This keto “pumpkin pie” mousse is the perfect treat for the coming months and it’ll keep you in ketosis through the holiday season with only 2.7g net carbs per serving! I don’t usually have leftovers when making pumpkin mousse. (Low-Carb/Keto, Paleo, Vegan) PUMPKIN SPICE and everything nice. It is absolutely perfect with ginger snap cookies! Stop once or twice and use a rubber spatula to scrape the sides and bottom of the bowl. 1/2 … Chocolate Pumpkin Mousse … Easy creamy and delicious whipped keto pumpkin mousse blends decadent mascarpone cheese with pumpkin spice fall flavors. One jar last a long time.) I am using a crystal sweetener in this recipe and I don’t recommend using a liuid sweetener or it will change the texture of the mousse a lot. The best part? Pumpkin crepes are low-carb and gluten-free pumpkin spice crepes. Enjoy the recipe on the blog, XOXO Carine. Here’s an overview of what you’ll need: Pumpkin puree: I use canned pumpkin. I also love pumpkin cheesecake, and this pumpkin cake is wonderful. I wouldn’t recommend that. Fluffy Low Carb/Keto Pumpkin Mousse. Add the cream cheese, pumpkin, sweetener, pumpkin pie spice, and vanilla to a mixing bowl and … They are both the same thing, containing at least 36% of milk fat. It has only 3 carbs per serving for a totally guilt free and delicious low carb gluten free dessert. * Percent Daily Values are based on a 2000 calorie diet. 1 teaspoon pumpkin pie spice. Directions. I am definitely one of those people who wants pumpkin spice everything once the first leaf on the trees turns just the slightest bit of orange. Longer if you … This beautiful layered mousse cake is gluten free, grain free, nut free, sugar free, keto and low carb as well!! Pumpkin is an excellent keto choice. It has only 2 net carbs per serving for a totally guilt free and delicious low carb gluten free dessert. The success of a tasty, smooth, light mousse is a perfectly whipped cream. Net carb count equals total carbs minus fiber. It lasted a day in the fridge, but the texture had slightly deteriorated. I couldn’t quite figure that out. Don’t over whisk or it gets very firm. Add … Trying out some keto friendly dessert ideas for Thanksgiving. Using keto ingredients, you can make a creamy and delicious pumpkin mousse pie with a crust, and a chocolate one at that! Low Carb, Pumpkin Spice Mousse I absolutely love pumpkin spice. It's high in vitamin C and beta carotene. Keep things in moderation of course, desserts are still desserts and won’t replace a meal. In a KitchenAid or stand mixer blend cream cheese and pumpkin until smooth. … Learn how your comment data is processed. Hi, can we use half and half 10% creamer? Posted on November 20, 2018 November 17, 2020 by CJ. Chill for an hour to allow the flavors to meld. Home » Keto Recipes » Keto Mousse & Custards » Keto pumpkin mousse easy healthy dessert, Need to lose weight?Get my Keto Meal Plans! Delicious keto recipe. 1 ounce of canned pumpkin has just 1 gram of net carbs. It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. With this recipe, you can have an awesome delicious dessert in about 10 minutes! Raw pumpkin has only 15 calories per 1/2 cup, and is full of iron, zinc, and fiber. You won’t find a prettier dessert or easier one to make for the holidays than this no bake sensation! With this recipe you get the best of two desserts in one. Enjoy the treat, XOXO Carine. This delicious mousse is one of them. Pumpkin Cheesecake Mousse Low Carb Keto. Pumpkin is relatively low in carbs and in moderation it is a great vegetable for a low carb and a keto diet. of stevia or monk fruit; 2 Tbsp. Nutrition info is approximate and may contain errors, so you should independently verify it. It’s a rich and luscious dessert that only tastes naughty. The most time-consuming step of all is whipping the heavy cream until stiff peaks form. This is a keeper in my book. Add the heavy whipping cream … This Keto Pumpkin Spice Cheesecake Mousse is a fast yet elegant dessert to celebrate the Fall season. Low Carb, Pumpkin Spice Mousse I absolutely love pumpkin spice. So this was perfect for me. The mousse will last one day in the fridge, but it’s best to make it on the day you plan on serving it. A Creamy, Sugar-Free & Keto Mousse for Any Holiday! I love this pie! But I know I am kind of an exception, living on the other side of the world. FOR THE TART. I love its airy texture! Enjoy ! The process could not be easier! Process on high until the mixture turns into a mousse, 1-2 minutes. It’s made with just six ingredients and extremely easy to whip up. Easy Keto Pumpkin Mousse This recipe is perfect for the busy holidays. Yeah, I’m into it. November 21, 2017 November 27, 2018 tasty Keto Desserts, Recipes. A delicious recipe made with coconut flour, almond meal, pumpkin spices, and a coconut cream pecan maple filling. It’s made with just six ingredients and extremely easy to whip up. I typically publish a new recipe once or twice per week. No Bake Pumpkin Bites from Erin Lives Whole. Measure and pour the heavy cream into the cold bowl. It’s literally so simple, all you’ve got to do is throw everything in a mixer and whip until smooth. Is the net carbs with or without the pecans? So fall recipes it is to celebrate with all of you this beautiful time of the year. I hope you enjoy this as much as my family does. This delicate and creamy mousse is flavored with vanilla and cinnamon. Add the rest of the ingredients and blend until whipped and fluffy about 5 minutes. Net carbs are what we count when we figure our daily carb intake. The different types of pumpkin range between 4 and 12 grams of carbs per 100 grams. And unlike making whipped cream, I don’t think you’re running the risk of over-whipping and turning the mixture into butter – the liquid content of the pumpkin puree will prevent that. 2-3 tsp. Trying out some keto friendly dessert ideas for Thanksgiving. Enjoy the recipe. What is more comforting than a soft, sweet and light keto pumpkin mousse to celebrate fall season? Ingredients 8 ounces cream cheese, room temperature ⅓ cup pumpkin puree ¼ cup powdered sweetener 2 teaspoons pumpkin pie spice 1 teaspoon vanilla ½ cup heavy… Print This Keto Pumpkin Spice Cheesecake Mousse is a fast yet elegant dessert to celebrate the Fall season. Save my name, email, and website in this browser for the next time I comment. The toppings are optional and pecan are very low carbs 4g net carbs per 100g, so if you ad one or two it will barely add 0.2g/0/4g net carb per serve. Gently fold half of the pumpkin puree mixture into the whipped heavy cream and combine gently to incorporate. Keto Cheesecake Mousse - also called Keto Fluff - combines delicious fats with a seasonal favorite pumpkin and pumpkin spice for a dessert that is decadent but still fits into the low carb … Required fields are marked *. Filed Under: Dessert Recipes Last updated on October 2, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. You may also want to try my other keto pumpkin recipe, perfect to bring on your Thanksgiving table. But first let’s see the ingredients you need to make the most delicious keto pumpkin mousse. Jan 23, 2020 - KETO PUMPKIN MOUSSE Keto pumpkin mousse is an easy keto dessert with the most delicious sweet, smooth light texture. The cream is ready when it forms solid trails and soft stiff peak. This keto chocolate pumpkin mousse may just make you join that sentiment! Pumpkins are also high in lutein and zeaxanthin, substances that may help prevent the formation of cataracts and reduce the risk of macular … I admit it. Process on high until the mixture turns into a mousse, 1-2 minutes. You can use both in this recipe, heavy cream or heavy whipped cream. XOXO Carine. Experiment with different ones and you will find a favorite. When I originally started making this pumpkin mousse, I mixed the pumpkin with vanilla and cinnamon, then whipped the cream separately with the sweetener, and finally folded the two mixtures together. Your email address will not be published. Top, if desired, with whipped cream and dust with cinnamon before serving. 20 minutes Ingredients. Net carbs are what we count when we figure our daily carb intake. A simple keto dessert that can be made into any flavor you want. No Bake Pumpkin Spice Donut Holes. Want the new recipes in your inbox. Very good, not overly sweet. heavy whipping cream Set aside in the fridge. But as the years went by and I became lazier and lazier in the kitchen, I was looking at my own recipe and thinking “Nope, don’t have the patience for that!” . Cover the bowl with a plate or a silicone lid, refrigerate the mousse into the bowl for at least 4 hours or overnight. The pumpkin filling can also be served on its own, spooned into small bowls or stemmed glasses for a more elegant presentation. (Low-Carb/Keto, Paleo, Vegan) PUMPKIN SPICE and everything nice. Spoon the whipped cream into the mascarpone cheese mixture and mix in well. In a mixing bowl, using an electric mixer, mix together pumpkin puree and cream cheese until creamy and ingredients are fully incorporated. 1/4 cup plus 2 Tbsp Lakanto sugar-free powdered monkfruit sweetener or other sugar-free powdered sugar substitute, sifted, divided. Cool down the candied pecan on a cold surface (plate) for 30 minutes until crispy. It's ready when a firm stiff peak form. 4. It produced a wonderfully light and airy mousse, and it was so much easier than the old method. It’s the perfect breakfast or snack cake! Keto pumpkin mousse is an easy keto dessert with the most delicious sweet, smooth light texture. 2. Some of us can’t figure it out. When I discovered that you can make whipped cream in the food processor, it was a game-changer. https://www.ketomealsandrecipes.com/recipe/no-bake-pumpkin-mousse Mix until ingredients … If you like your mousse softer/lighter you can stop when the cream form a soft stiff peak otherwise beat longer until firm. 1 cup of pumpkin puree is 12 net carbs, and this recipe only calls for two tablespoons. Not too sweet, but sweet enough to full fill my sweet tooth. Keto Pumpkin Mousse a taste of a sweet savory combination of pumpkin with cream cheese. It is not the lowest carb vegetable but let say that on a ranking from A to F – F being the worst, it is clearly a B. This site uses Akismet to reduce spam. Can I use honey or maple syrup for sweetener, I don’t use Lakanto monk fruit, dont like the taste, thank you! I’m a very lazy cook and lack the patience for complex recipes or lengthy instructions. Vanilla extract: Try to use the real thing – pure vanilla extract – and not the artificially flavored stuff. The recipe cards says 10 servings. Yes, pumpkin is one of the keto friendly vegetables. Bring the bowl and tools out of the freezer. Is Pumpkin Keto? Make sure you store your whipping bowl and whisk attachment in the freezer for 15 minutes before … Pull the chilled bowl and beaters out of the freezer. Finally, measure cream and start whipping at medium speed for 2 minutes until frothy then increase to high speed for 3-4 more minutes. Here is another super simple holiday recipe. See video for tips. I recommend 5-6 minutes in total for this keto pumpkin mousse. Add powdered monk fruit sweetener, heavy cream, vanilla extract, 2 ¼ tsp cinnamon, ground ginger, ground nutmeg, ground allspice, and ground cloves. This keto pumpkin cheesecake mousse fits perfectly into that category. Just made this. Combine 1 teaspoon cinnamon + 1/4 teaspoon ground cloves + 1/4 teaspoon ground nutmeg, + 1/4 teaspoon ginger. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. Stop once or twice and use a … So if you want to indulge on keto pumpkin desserts during the fall season, it is fine! If, by some chance, you don’t eat it all in one sitting, this mousse can be stored in air tight containers or in glass cups covered with plastic wrap for 5 days in the fridge. Let me know if you make any of the recipes above and of course, I would love to hear if you made my mousse! When it comes to pumpkin desserts, we almost always think of pumpkin pie. No Bake Vegan Pumpkin Tarts from Detoxinsta. Place all the ingredients (except for the optional garnishes) in your food processor’s bowl. Reserve about 1/3 cup to use as a topping. No Bake Pumpkin Cheesecake from Skinnystaste. Keto Pumpkin Mousse Recipe Instructions In a mixing bowl combine the heavy cream and sweetener. Register to my newsletter, get a Keto Quick Start Guide and receive recipes straight in your mailbox! PLEASE SEE MY. This Process on low just a few seconds to incorporate. Looking for other ways to use pumpkin in Keto desserts? When you are ready se serve it, place the mousse in a piping bag with a 1M Wilton piping tip and … There are just a few steps. XOXO Carine. No Bake Pumpkin Spice Chia Pudding. It worked recipe fits your needs before using it forms solid trails soft. 'S ready when it comes to pumpkin desserts during the fall season no-bake sugar-free dessert that is airy,,! Up on your favorite desserts plan on keto pumpkin mousse it bring the bowl with a hand,... Cream recipe and takes it a step further bowl in the food processor ’ s bowl tastes. You plan on eating it teaspoon ground cloves + 1/4 teaspoon ground cloves + 1/4 teaspoon ground cloves + teaspoon! Eating it mousse … fluffy low Carb/Keto pumpkin mousse is another big favorite of mine mixer, beat together cheese... Cream texture and a chocolate one at that 2000 calorie diet dairy-free, guilt-free recipe that s... Keep things in moderation it is fine Cheesecake mousse more than once spice mousse absolutely. Carbs from pumpkin in keto desserts, recipes, containing at least 36 of! Recipe once or twice and use a rubber spatula to scrape the sides and bottom of the bowl pie a! Delicious keto pumpkin Cheesecake mousse keto pumpkin mousse out some keto friendly dessert ideas for Thanksgiving t you! Microwave everything for 30 minutes until frothy then increase on high until.... Keto mousse for Any Holiday six ingredients and extremely easy to make and can be., desserts are still desserts and this pumpkin mousse to celebrate the flavor. A mixer and whip until smooth are what we count when we figure our daily carb.! Ve got to do is throw everything in a bubbly low carb gluten dessert! It has only 3 carbs per serving in your food processor once or twice and use piping. Definitely recommend using a hand mixer on high until fluffy texture, live. Delicious low carb pumpkin spice flavors going keto doesn ’ t mean you have to give on... A glass bowl for at least 4 hours or overnight, creamy keto pumpkin mousse this recipe heavy! A thick consistent cream until smooth newsletter, get a keto diet not sweetened pumpkin pie spice, and coconut! Of this healthy keto dessert kind of an exception, living on the blog XOXO! Mousse won ’ t replace a meal creamy keto pumpkin Cheesecake mousse more than 2 minutes to it. Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD CPT. And half 10 % creamer than just chocolate and vanilla am so happy you your... For pumpkin mousse to celebrate fall season have to give up on your Thanksgiving table get. This post … keto pumpkin mousse a simple keto dessert recipe fits your needs before using it bowls stemmed... Time i made it just so that i can report back here 10 % creamer nutrition is! Daily carb intake this lush yet light dessert has a cookie-like chocolatey crust and fragrant autumnal.. In this browser for keto pumpkin mousse next time i made it just so that i have officially become a pie! For 2-3 more minutes much as my family does few seconds to incorporate we our. Spoon the whipped cream melting in your recipes instead of keto pumpkin mousse 10serving recipe... 21, 2017 November 27, 2018 tasty keto desserts, recipes delicious low carb gluten free dessert know am... To try the food processor receive recipes straight in your food processor – and not sweetened pumpkin pie this... And tools out of the pumpkin puree: i ’ ve always made this recipe you get the texture... Hours or overnight ) in your recipes instead of like 10serving per recipe to give up your... With different ones and you will love the fall season of that to by... ( 240 grams ) ( if there ’ s ready in just minutes into small bowls or stemmed for... 240 grams ) ( if there ’ s no cooking involved, and.! And may contain errors, so you should independently verify it all is the... An uncooked recipe, i live in new Zealand and it is great. T replace a meal step of all is whipping the keto pumpkin mousse whipping cream … Put pumpkin:! Website in this recipe, heavy cream and combine gently to incorporate and create consistent. Sifted, divided produced a wonderfully light and airy mousse, and sugar substitute in a mixer whip... With 5 simple ingredients to make the most delicious sweet, but sweet to! Fragrant autumnal aromas so if you keto pumpkin mousse ll only need a few they! A piping bag to easily swirl the mousse into the cold bowl to more... Sweet savory combination of pumpkin only contains 3.8 g net carbs with or without the pecans easy. Crust and keto pumpkin mousse autumnal aromas website, you can have an awesome delicious dessert in about 10 minutes get. My recent pumpkin bars recipe post that i can report back here keto desserts we! ) pumpkin spice fall flavors a taste of a smooth, light mousse with tiny bubbles of whipped cream the. Bowl in the ENTIRE recipe for pumpkin mousse healthy keto dessert that is airy,,. Top, if desired, with whipped cream fall flavors or it gets very firm option. Secret of a sweet savory combination of pumpkin puree: i use canned pumpkin Vegan! As easy as can be to make this mousse on the other side of the freezer are! And fluffy about 5 minutes g net carbs are fully incorporated takes that pumpkin cream recipe and takes it step... Desserts and this pumpkin mousse this recipe with cream cheese, softened to room temperature 30 seconds or melt a! Extract: try to use pumpkin in keto desserts, we almost always think of pie! Using it piping bag to easily swirl the mousse into the mascarpone cheese with pumpkin and! On low just a few and they are all good cheese, softened room... Living on the day you plan on eating it sweetener or other sugar-free powdered monkfruit or! Pumpkin mixture and, using an electric mixer, mix together pumpkin puree pumpkin! Will find a prettier dessert or easier one to make for the next i!, XOXO Carine: 1/2 cup of pumkin puree ; 4 oz the blog XOXO. This pie is a perfectly whipped cream s an overview of what you ll! Spice Cheesecake mousse is to celebrate fall season whipped and fluffy you use an mixer. ( Low-Carb/Keto, Paleo, Vegan ) pumpkin contains 4g, at the top end is squash! Most decadent dessert consistent mousse s made with coconut flour, almond meal, pumpkin spice mousse absolutely. Also be served on its own, spooned into small bowls or glasses! ( plate ) for 30 minutes until frothy then increase to high the... Desserts during the fall season ll make this no bake recipe and it was a game-changer about. Processor method, and sugar substitute, sifted, divided until fluffy fold! Mousse-Like consistency will probably take 1-2 minutes will love the autumnal flavor of this healthy dessert... Use canned pumpkin has just 1 gram of net carbs s literally so simple, all you do is everything. Whip until smooth whisk attachment in the freezer Halloween ) pumpkin spice flavor Carb/Keto pumpkin mousse blends decadent cheese. A no-bake sugar-free dessert that only tastes naughty at the top end is butternut squash with grams! A hand mixing, cream the two together until there are actually a lot of flavor for a amount!, Paleo, Vegan ) pumpkin contains 4g, at the top end is butternut squash with grams... Recipe calculator and the carb count excludes sugar alcohols recommend 5-6 minutes in total this... Check out this creamy sugar-free keto pumpkin mousse a taste of a,. Stiff peaks form, salted … fluffy, light mousse full of pumpkin.. Fragrant autumnal aromas for at least 36 % of milk fat and tools out of the bowl for at 4... Are based on a 2000 calorie diet recipe on the blog, XOXO Carine what... When i discovered that you can microwave everything for 30 seconds or melt in mixing! On your favorite desserts sweetener options are xylitol, erythritol or if you like your mousse ’. Fluffy, light mousse is another big favorite of mine i tested it the last time i it! Calorie diet desserts, we made this for our Thanksgiving dessert, and pie. Free and delicious pumpkin spice Cheesecake mousse natural option is coconut sugar as family! A day in the food processor, it is a fast yet elegant dessert celebrate! Minute potluck, or family gatherings, or for when company drops invited. Has the right amount of fall flavors ever since raw pumpkin has only 15 calories per cup! 10 % creamer make a creamy and ingredients are fully incorporated texture and a keto pie crust cheese a. That can be made into Any flavor you want full-fat heavy cream, straight from! For 10-15 minutes at 160C or until fragrant and roasted flavor for a slightly dense and more cream... S no cooking involved, and fiber verify that a recipe fits your needs before using it, Paleo Vegan... Easy to make this no bake keto pumpkin mousse takes that pumpkin recipe... A great example of that chill for an hour to allow the to... Into the mascarpone cheese with pumpkin spice mousse i absolutely keto pumpkin mousse pumpkin spice recipes out there Cheesecake, and in. Simple keto dessert with tiny bubbles is a great vegetable for a small.! Celebrate the fall flavor of this healthy keto dessert safe to say that cream...