100 g of fresh greens provides 1140 μg or 950% of daily vitamin-K requirements. Vegetables English Vocabulary. Your email address will not be published. Vegetables can be eaten alongside ugali, bananas, as salad,alongside fish,meat and almost every meal, except drinks like tea and coffee. Subscribe to our blog to be notified whenever we publish a new post. Nutrition Point is a nutrition blog run by registered nutritionists based in Kenya that seeks to educate the public on healthy living and the nutrition profession in the country. Traditional Vegetables famously know as Terere (Amaranthus)grown and clean at the farm. Eating vegetable soup helps in reducing the effects of alcohol and alcohol related diseases like diabetes. What we commonly refer to … See recipes for Stewed Lung fish (Kamongo) with ugali & managu too. Your email address will not be published. Please prove you are human by selecting the, Miro (Sunnhemp) + Seveve (Pumpkin leaves). In vulputate tellus justo, at vehicula tortor facilisis sit amet. Terere leaves are edible when cooked and are a good supply of nutrition. Comment document.getElementById("comment").setAttribute( "id", "a92cee5d07efc233de60450ca7a83d94" );document.getElementById("d43e032c9d").setAttribute( "id", "comment" ); Save my name and email address in this browser for the next time I comment. improves digestion and reduces constipation. International Volunteer Day (sometimes abbreviated to IVD) takes place annually on December 5th. The Kikuyu call it Terere, It was named by the French botanist Augustin Saint-Hilaire. terere translation in Latin-English dictionary. Lorem ipsum dolor sit amet, consectetur adipiscing elit. Saag, the Indian moniker for green leafy vegetables, forms an integral part of various regional cuisines in the country.Loaded with vitamins and essential minerals, it is the best way of fueling up on the season’s best offerings. Because dinner isn´t big here, we have "merienda" in the late afternoon. These vegetables are often intercropped and rarely occupy a significant proportion of the farm. This is a list of fruits and vegetables in Swahili.Knowing these plants can be helpful when shopping in a grocery store or even restaurant. (ˈtɛriːt ) adjective. It can be drunk plain, or amped up with the addition of citrus fruits and herbs. A vegetable is the edible part of a plant that is used in cooking or can be eaten raw. Traditional African vegetable production system. Vegetable 3: Terere. To consume the leaves are usually mixed with other vegetables like Cow-peas (Kunde), Saga and Mito. Because some vegetables are locally known by their ethnic term from a given community throughout the country and are therefore more likely to be identified this way rather than through their English terms. They are different from fruit in that vegetables don't have seeds. Translator. 1. Please provide the vegetables in the article that you refer to having the wrong spelling so we can make the necessary corrections. English Words For Common Kenyan Foods. They’re also a good source of protein, riboflavin (B2), niacin (B3), vitamin B6, iron, potassium and zinc. (uncountable) The leaves of the lettuce plant, eaten as a vegetable; as a dish often mixed with other ingredients, dressing etc. English name: Amaranth. Save my name, email, and website in this browser for the next time I comment. Your Name (required), Copyright © 2019 MAMA KIENYEJI | All Rights Reserved, Be the first to review “Terere (Amaranth)”. reduces hunger by reducing insulin levels making it easier for the body to burn fat. It is called Mchicha in Swahili and is known as 'Terere' amongst the Kikuyu, Embu and Meru of Kenya, and as Telele by the Kamba of Kenya. In other regions of South America, particularly in Argentina, tereré is often made with fruit juice - e.g. Please be specific “Western community” is a very vague term ebem if one is from Kenya. Required fields are marked *. For the freshest escarole or when buying locally, look for it in the cold weather months. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. Show declension of lettuce Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. Kale however belong to the same plant group as collard ... 2. Consumption of natural vegetables and fruits rich in vitamin-A and flavonoids are also known to help the body protect from lung and oral cavity cancers. Why Multiple Flour Porridges are Not Good for Your Child? Share your thoughts or questions regarding the article. Production of traditional African vegetables is mainly on a subsistence basis. And in today’s post, we’re going to look at what the main differences and similarities are between tereré and mate, and how you can easily start drinking both of them today. Very soft vegetable, cooks really fast. 3. 1. English name: Amaranth Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Amaranth is a Medicinal vegetable that is said to: DISCLAIMER: This information is for enlightenment purposes only. Notify me of follow-up comments by email. Accompanied by a variety of vegetables and meats depending on the region, season and occasion, the dish is replete with symbols, meanings and social and cultural dimensions linked to solidarity, conviviality and the sharing of meals. Vocabulary list and chart with vegetables in English. An edible plant, Lactuca sativa and its close relatives, having a head of green and/or purple leaves. Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Please prove you are human by selecting the Key. Look for the vegetable, which can range from the size of a grapefruit to a large head of lettuce, with the refrigerated leafy greens. See Spanish-English translations with audio pronunciations, examples, and word-by-word explanations. English . Copyright © 2016-2020 Nutrition Point | Powered by, Sweet Potato Leaves (Photo by katorisi (Own work) [. In Africa, the vegetables are mostly consumed with starch dishes like Ugali and sweet potatoes. Jews Mallow ( Mrenda/Murere) 5. Amaranthus (Amaranth) or as locally known, Terere, is a highly nutritious vegetable that’s cultivated and ... 2. If you are wondering in what form to consume the grains, they are usually sold as flour in most supermarkets and you can use it to make chapatis, porridge or … Most of the time this vegetable has to be boiled to soften it so that it becomes soft.It can be mixed with … He's also the founder of Journey Bytes, a tech blog and web design agency that seeks to help individuals and businesses grow their online presence through affordable and user-friendly websites. Consult your doctor before making any health-related decisions. 100 Most Protein Rich Vegetarian Foods – Smart Fitter10. help slow down glucose absorption in the bloodstream. Please remember to like and Subscribe. Tereré is a drink just like mate. A list of vegetables that are in fact fruit. Did You Know You Can Eat Fruits of the Kei Apple (Kayaba)? Traditional vegetables often occupy areas around the house, together with bananas, maize, cassava and sorghum. It’s indeed a tasty vegetable. From about 3PM to dark, there are chipa vendors that walk or ride bikes around town selling fresh chipa door-to-door. Second, some names of the veg are defined with ethnic origins in brackets and others are not, why? August 2006 (Available here: https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves) 8. Utilization and Medicinal Value of Indigenous Leafy Vegetables Consumed in Urban and Peri-Urban Nairobi – Bioline (Available here: http://www.bioline.org.br/request?nd07032). Pumpkin leaves, cooked, boiled, drained, without salt  – USDA National Nutrient Database for Standard Reference –11. Required fields are marked *. Also known as esaka , saga and spider plant (English) is a popular Luhya traditional vegetable. Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Chipa is usually half moon-shaped, but it is occasionally ring-shaped like a bagel. Most Kenyans, though, eat the leaves oblivious of the many health benefits of eating the grains as well. Commonly called Kale, sukumwaki are actually collard greens. It is ideal for Terere preparations (consumed cold and combined at times with juices) as well as hot mates and can be consumed as a tea or in the traditional way. Linguee. Yerba mate or yerba-maté (Ilex paraguariensis), from Spanish [ˈʝeɾβa ˈmate]; Portuguese: erva-mate, [ˈɛɾvɐ ˈmate] or [ˈɛɾvɐ ˈmatʃɪ]; Guarani: ka'a, IPA: , is a plant species of the holly genus Ilex native to South America. Other vegetables had the wrong spelling. As the English name suggests, its hairy purplish stems reminds one of the limbs of a spider. : often plural (food: plant) (souvent au pluriel): légume nm nom masculin: s'utilise avec les articles "le", "l'" (devant une voyelle ou un h muet), "un". In the Bantu-speaking regions of Uganda it is known as Doodo and is commonly cut very finely and cooked with onions and tomatoes or sometimes mixed with a peanut sauce. It pops up at farmers' markets starting in the fall and can be available through early spring. Aliquam a tortor ac mauris auctor. Learn their singular and plural forms. 46 homemade recipes for ugali and african vegetable "managu" from the biggest global cooking community! Amaranthus (pigweed). Spinach – Swiss Chard. It contains eighteen (18) times more vitamin A, twenty (20) times more calcium and seven (7) times more iron when compared to lettuce. Protein and iron composition of cowpea leaves: An evaluation of six cowpea varieties grown in Eastern Africa (Available here: http://www.ajfand.net/Volume14/No5/Okonya13645.pdf )9. Learn how to say the common vegetables in Swahili. In fact, it’s considered the national drink of Paraguay (you’ll find out why in just a minute). Nutritional Value: Amaranth leaves are rich sources of calcium, manganese, vitamin A, vitamin C, and folate. Nonetheless, its appearance shouldn’t discourage first time consumers from trying it out. Collins English Dictionary. 1. en Faced with these tasks that appear along the ways for the Church, those ways that Pope Paul VI clearly indicated in the first Encyclical of his pontificate, and aware of the absolute necessity of all these ways and also of the difficulties thronging them, we feel all the more our need for a profound link with Christ. Translate Terere. Spider Plant ( Sagaa, Saget) 3. In Kenyan rural areas, amaranth is one of the best known traditional vegetable, which grows in open fields with almost every ethnic group having a name for it. Amaranth leaves, cooked, boiled, drained, without salt, Spider Plant: A Hardy and Nutritious African Native, Production Guidelines Jew’s mallow (Corchorus olitorius L.), https://www.researchgate.net/publication/229986285_Nutrient_Contents_of_Raw_and_Cooked_Cowpea_Leaves, http://www.ajfand.net/Volume14/No5/Okonya13645.pdf, Pumpkin leaves, cooked, boiled, drained, without salt, http://www.bioline.org.br/request?nd07032. Swahili Fruits & Vegetables. Amaranth is a Medicinal vegetable that is said to: Your email address will not be published. It is an ‘International Day’ established by the United Nations to recognize and promote the contribution made by volunteers and voluntary organizations to the wellbeing of people across the globe. This is chipa.Chipa is a cheese-corn mixture eaten several times a week. Shopping Safely for Food in Light of Covid-19, Ways to Keep Healthy Indoors during Coronavirus Pandemic, Coronavirus and why Optimal Nutrition is Important, Increase in Cancer Among Obese Young Adults and the Poor, Why You Shouldn’t Wait Too Long to Drink Your Fruit Juices. Amaranth is a Greek word derived from the word Amereino, meaning immortal, or not withering. Amaranth greens perhaps have the highest concentrations of vitamin-K of all the edible green-leafy vegetables. 2. Copyright © HarperCollins Publishers. Terere naturally has a slimy texture when cooked or boiled. Terere is amaranth. Look up words and phrases in comprehensive, reliable bilingual dictionaries and search through billions of online translations. Nutritional Value: Amaranth leaves when cooked contain three (3) times more vitamin C, calcium, iron and niacin (Mnkeni et al., 2007). Western community is a generic term that comprises of the Luhya community and their sub-tribes. Principales traductions: Anglais: Français: vegetable n noun: Refers to person, place, thing, quality, etc. Your email address will not be published. Amaranthus dubius, the red spinach, Chinese spinach, (simplified Chinese: 苋菜; traditional Chinese: 莧菜; pinyin: xiàncài), spleen amaranth, hon-toi-moi, yin choy, hsien tsai, or Arai keerai (அரை கீரை) is a plant species.It belongs to the economically important family Amaranthaceae.. Amaranthus ( Terere) Red Amaranth. Kelvin Muriuki is a trained Nutritionist and editor of Nutrition Point. (esp of plant parts) smooth and usually cylindrical and tapering. Great recipe for Terere greens (Amaranth) in cream #AuthorMarathon. Sukumawiki – Collard Greens. vegetable. Will make this more clear in the article. Tereré, the national drink of Paraguay, is similar to an iced herbal tea, except it's made with cold water right off the bat, rather than brewed with hot water, which is then cooled. Indigenous Vegetables Eaten in Kenya. It contains eighteen (18) times more vitamin A, twenty (20) times more calcium and seven (7) times more iron when compared to lettuce. The plant bears many small seeds which are harvested and eaten either whole or ground into flour. Vegetables also help in reducing the risk of cancer, it kills small number of cancer cells in your body. terete in British English. English. Terere: Terere is a traditional African vegetable mostly cooked served with Ugali and meat or fish. Local Names: Terere, Mchicha in Swahili, Ododo in Luo, Sikukuu or Chepkuratian in Pokot, Lookwa or Epespes in Turkana, and Ekwala in Teso. Amaranth greens (Organic Authority) Amaranth or terere as it is popularly known in Kenya is quite common both in the rural and urban areas. Translate texts with the world's best machine translation technology, developed by the creators of Linguee. orange - or lemonade. African Nightshade ( Managu) 4. 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Subscribe to our blog to be boiled to soften it so that it soft.It. Great recipe for Terere greens ( amaranth ) or as locally known, Terere, is a Greek word from. Standard Reference –11 vegetables often occupy areas around the house, together with bananas,,...: Your email address will not be published it can be mixed with other terere vegetable in english... Μg or 950 % of daily vitamin-K requirements part of a spider Ugali & managu too great for... Hairy purplish stems reminds one of the time this vegetable has to notified! The house, together with bananas, maize, cassava and sorghum are. Website in this browser for the next time I comment, Miro ( Sunnhemp ) + Seveve ( pumpkin,.