It combines well with rice and other grains as well as with tofu. Boil the rice … I probably wouldn’t recommend freezing the cashew or tahini. This quick and easy recipe for Thai Peanut Sauce is tasty, versatile, and super addictive. I can’t wait to try them. Peanut butter, lime juice, Siracha or similar, soy sauce, ginger garlic. Great idea’s, thanks Doug, you star yet again. They love making a system out of things. It pairs well with everything from grilled veggie skewers, to baked tofu, to Asian-inspired noodle and rice dishes. But, inspired by a local cafe that makes a variety of salads and rice bowls with just a handful of different sauces, I realized that the key to transitioning was finding great dairy-free sauces. I sometimes run our of ideas….these sauces really help! Start out by adding some chopped onions, crushed garlic, minced ginger, green curry paste and sesame oil to a frying pan and fry until the onions are softened. Allrecipes is part of the Meredith Food Group. Can’t wait to get home and start cooking. After looking through our list of favorite vegan recipes, we found that what made us love one recipes over another wasn’t a particular starch, vegetable, or plant-based protein. This is great to be paired with your Thai curries. I’m glad I found it. It used to be tough to find enough vegan dinner recipes to keep me happy. The coconut may separate, so you’d want to mix it up really well after heating it up. Ginger Garlic Sauce: 1/4 cup soy sauce. Made with both yellow and dijon mustard, this vegan take on a classic sauce tastes like the real deal. Wowza!! Sure, Vitamin B12 might be the only supplement required by vegans in order to survive. For noodles, grain bowls, dipping spring rolls, thin for salad dressing. Make vegan ginger peanut sauce. So when I finally felt the need to learn how to cook, I did what most people do … I bought a cookbook. I have been looking for a long time for ways to cook delicious vegetables meals and found it too convoluted. I meal plan for my vegetarian family of 5 every week, but sometimes I am just stumped for new ideas or feel uninspired. I worship at the alter of simplicity, and you have helped me. Vegan Spicy Adobo Dressing. Thank you so much! Thank you-looking forward to trying some unique sauces. I’ve been looking for a while for an article like this. I like to freeze sauces in ice cube trays and pop out into zip top bags when solid. This Low Fat Powdered Peanut Butter Dipping Sauce by The Plant Strong Vegan would make a perfect sauce for veggies and rice! And, of course, they’re easier to whip up at the last minute. I hope that fire didn’t stop her from cooking! As well as being … Thanks. This healthy vegan Chinese restaurant-style recipe for broccoli in a sweet garlic sauce is best served with cooked rice.If you want something a bit more well-rounded, feel free to add in some other veggies too—perhaps sliced carrots or baby corn, or even some tofu for a heartier meal. Which is exactly why I love cooking formulas — like the Chipotle Method — that break cooking and planning into an adaptable process to save time, use what’s already in your fridge, and eliminate the hassle of following a recipe. 1/4 cup water. I will probably double everything. Made with both yellow and dijon mustard, this vegan take on a classic sauce tastes like the real deal. This way the preparation time will be much shorter. 1 glove garlic, minced. Vegan Egg Fried Rice (Easy + Gluten-free) by Sweet Simple Vegan. Your email address will not be published. Cook everything in a Wok! With ginger to brighten the miso’s umami flavor, this sauce is perfect for noodles, tofu, and stir-fries. this link is to an external site that may or may not meet accessibility guidelines. First, add in the vegan … Peanut sauce is generally used in cuisine from Africa, Thailand, Malaysia, China, Vietnam and Indonesia. That’s the hangup for a lot of people trying to go plant-based or vegan, vegetarians, or people who simply want to eat more whole foods. Planning for and cooking unfamiliar meals is just too darn hard to maintain. Mention ChefAJ and you get 2 free samples. It’s a Korean mixed rice bowl, which usually contains a lot of different veggies, all coated in the really umami and spicy gochujang sauce. Is that recipe correct!? From the cookbook Vegan Yum Yum and reprinted here with permission. Save the complicated stuff for the weekend. Get the recipe here. Thank you!!! This is a super simple recipe that really delivers on flavor! Great ideas. Your email address will not be published. Or for easy meals on the fly, pour sauce into ice cube trays, freeze, then store in a resealable plastic bag and defrost when needed. I’m a long time gourmet cook , who has become Vegan, and also who is tired of over-thinking, and over working in the kitchen. Need a little motivation to start using the system? They have $8 flat rate shipping. Try one for Meatless Monday, but prepare to keep making all of them on the regular—they're just that good. Peanut sauce is generally used in cuisine from Africa, Thailand, Malaysia, China, Vietnam and Indonesia. Thank you! Kalamata Hummus Recipe with Homemade Pita Chips by Cook the Story. Brown the veggies over high heat, add protein of choice and peanut / almond sauce and bring to a boil, add rice or cooked grains, toss, serve with a dash of lemon. Maybe every Monday is tomato sauce day, Tuesday teriyaki, and so forth. Recently, my wife Katie and I developed our own system for meal planning. This is incredible!! Thank you so much! The Honey Mustard dipping sauce is tangy and delicious. Coconut curry goes best with Asian inspired dishes. This will really help me continue to reduce my use of store bought sauces, feel better about my cooking, and make use of what is in the kitchen, instead of thinking ‘there’s nothing to eat!’ Much appreciated! My favorite is on baguette slices or on whole wheat crackers. And it has completely changed the way we cook. Occasionally, links on this site pointing to other products are affiliate links, meaning No Meat Athlete LLC earns commissions on sales referred through those particular links. A little adobo sauce goes a long way in this dairy-free … How can I make the ingredient measurements as simple as possible? Matt is a big fan of single ingredient meal planning, where instead of starting with a cookbook, you plan your meal based on an ingredient you already have. Just four ingredients get blended together to create this sauce with some wasabi heat. tamari or soy sauce, 1 tsp. This would be great on a burger or served up with some vegan chicken strips! Fresh coconut gives an irresistible aroma to the rice. When spices begin to … My husband is a road warrior and it’s the first thing ever that he brings with him like his phone. Love your idea’s. Check out my NEW ebook: Saucy! Great question! It was the sauce. Cashews are used as a non-dairy base in this sauce with a jalapeno kick. Brilliant! I avoid coconut milk due to the sat fat. This is perfect!!! These are also where I’d recommend you start when using this system: Tomato sauce is probably the most popular sauce around, and it happens to be incredible easy to make. It's addictive!" Cook everything in a Wok! Because everyone loves a good sauce, right? I wonder how the sat fat compares between the coconut milk and the added cashews? Origin of Fried Rice. Cooked rice, almond milk, sweetener + spices. I haven’t tried a single recipe from this post yet but it was exactly what I needed. Here’s the basic recipe: After cooking the garlic, add the remaining ingredients and cook down until you reach the desired consistency. And the best part is that you can easily change the flavors by adding different spices or ingredients. I’m here with a message that, without a doubt, isn’t going to make me the most popular guy at the vegan potluck. Oh my gosh, I love this idea!! Because Teriyaki is a looser sauce than some of the others, it can coat noodles and top salads: We have a version of cashew cream sauce ready and in the fridge at all times. All about the sauce. Just wanted to make a suggestion for those (like me) that can’t tolerate coconut: use any non-dairy milk and blend in a handful of cashews or sunflower seeds, adding 1/2-1 tsp of coconut extract, if you want. The exact origin of fried rice is unknown, but it’s earliest mention is believed to be in a book about Chinese cuisine from the Sui Dynasty (569-618). Cook the sauce down and it will thicken, or leave it runny to coat your meal completely. Feel free to add whatever vegetables you want. No recipe books. If you are a barbecue guy like my husband, he loves the smoke and teriyaki too on his veggies. If you’re looking for a simple and veggie-filled meal, try out this recipe for Beans and … All of these sauces will keep great in the refrigerator, covered, for about a week and a half. Super good timing as I try to simplify cooking to free up time and decrease stress around cooking. The bowl is made with healthy ingredients like baked tofu, avocado, carrot, … Terrific tip, Aviva! When taking the the sauce system approach to meal planning, the first thing you must do is learn a few basic sauces. I knew I’d find someone who understands how sauces are the soul if any food! It combines well with rice and other grains as well as with tofu. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Vegan Frittata. Love the idea, thanks for sharing! The Honey Mustard dipping sauce is tangy and delicious. She has mastered it, and I just can’t get enough. An all vegan egg fried rice that is easy to make, ready in less than 30 minutes, plus is the perfect way to use up any leftover rice you have! Sauces by nature are endlessly adaptable. Creamy Vegan Mushroom Spinach Sauce: Craving a little creamy comfort sauce give this one a try... very quick to make. I chose one written by a famous TV chef, went to the kitchen, and made a shopping list. A plant-based vegan nut-based white cream sauce recipe often uses raw cashews which add a nice creaminess and a touch of good-for-you fats. Ginger Garlic Sauce: 1/4 cup soy sauce 1/4 cup water 2 tbsp lemon juice 1 glove garlic, minced 1 tbsp fresh ginger, minced 1 tsp sesame oil 1 tbsp maple syrup or agave Learn how to make this classic winter warmer with recipes from around the world. I am going to try it and am looking forward to having it simplify my life during the week. What ingredients are fundamental to the sauce? Vegan Garlic Alfredo Sauce Get the recipe here. This would be great on a burger or served up with some vegan chicken strips! They have many SOS free flavors/ spices. Sweat the garlic; when the garlic becomes aromatic, slowly stir in pepper, cumin, curry powder and chili powder. Plus, by the time this challenge is over, you should have each of the sauces memorized and ready to use on any given day. Reminds me of my Mum when I was young in Melbourne, Monday was Lamb chops, chips (fries) and peas. I have each of these sauces in my fridge. Use as a spread or on pasta. The nuts/seeds create the richness of coconut milk ~ and the extract is obvious ;). Here are examples of my favorite ways to use it: Without a doubt the favorite dish my wife likes to cook is coconut curry. Add spice to pump up the heat, or herbs to bring out a particular flavor. On the weekend it’s fun too pull out the fancy vegan cookbooks and try something complicated but when you come home tired from work you just want something quick and simple. Thank you for simplifying my life so much! I actually meant to add that in. Love these basic suggestions! How to make Vegan Fried Rice. During the last couple of days, I’ve been craving cold (or at least semi-cold) meals, so this is the perfect hot-summer-day-food for me. Required fields are marked *. Vegan Garlic Alfredo Sauce First, add in the vegan butter and turn on the heat. No frantic scrambles for last-minute ingredients. Sounds perfect! If you don’t have a monster blender, soak the nuts for a few hours, or strain the mixture before cooking. They’re easy to make, require few ingredients, and can provide the inspiration for countless dishes. On my own, I have been getting so bored. We love the sweet heat, blazing habanero(both of these are good for everything), dill(potatoes), and lemon(salads) to name a few. This strategy makes WFPB so simple, straightforward and EASY, vegan nacho cheese sauce is a winner too! I have been looking for simple sauces that I can put on what I have on hand. 2 tbsp lemon juice. And perfect timing, as I’m planning my grocery list and meals right now. To make this dish ahead of time, you can make the katsu curry sauce … I’m absolutely obsessed with this Tofu & Rice Noodle Bowl with Peanut Sauce. I can’t wait to try these sauces. Whenever I come home from work, I now choose some vegetables, choose pasta, rice, quinoa or whatever and toss one of these sauces in. Adjust based on taste preferences. Great ideas! This healthy vegan Chinese restaurant-style recipe for broccoli in a sweet garlic sauce is best served with cooked rice.If you want something a bit more well-rounded, feel free to add in some other veggies too—perhaps sliced carrots or baby corn, or even some tofu for a heartier meal. Once it has melted, add in the onions and sauté about 2 minutes. It’s as easy as choosing a few sauces you want this week and deciding how to serve them. Love this! Or you could take it one step further and actually assign certain sauces to certain days, reducing the number of decisions even more. That lasted for years until she set the kitchen on fire cooking the chips! I love this idea, thank you very much for sharing it. I can’t wait to try them. And easy enough for my college aged girls to make, as they embark on their new vegan journey! You can use leftover peanut sauce as well. It wasn’t until I typed “vegan sauces for vegetables” that I came across your post. Our meal planning became incredible simple, and completely adaptable for quick, last-minute dishes. To make this vegan fried rice you’re gonna need oil, veggies, tamari or soy sauce and rice, of course. Thank you! We feed 6 to 8 people a night. Love this! Ginger is a common ingredient, as is garlic, coconut milk and spices. If I added a vegetable into either dish, it was my attempt to impress a lady (smooth, I know). Love this! Good luck! It’s the basic recipe that with a few additions can turn into a vegan cheese sauce.. Also called a bechamel sauce, this is the white sauce you can use in lasagnas and other dishes that require a white sauce… Thank you!!! This means adding the vegan butter to the wok, chopping & dicing the veggies, and mixing together the soy sauce, rice wine vinegar, and sugar for the vegan fried rice sauce. I never leave comments, but this one earns my thank you. Keeping this list ~for life!! It’s definitely less processed though, right? I’ve started a new habit of making a crockpot of soup every Sunday morning and I might also make one or two of these sauces while the soup’s on. Saute the onion and garlic. Cashews are softer than almonds and take less soaking. These are great ideas. I served it over spaghetti squash, but you could use the pasta or rice of your choice. Just an easily adaptable system for cranking out delicious vegan meals. Only instead of a traditional formula, we use sauces. This is a perfect guide for me and great base recipes! At No Meat Athlete, our mission is to provide world-class inspirational and educational experiences to support the growth and well-being of the plant-based athletic community. Agree! Thanks for reading and commenting, Kristie. Simple and delicious each time! Also great as a dipping sauce for rice paper rolls! 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